Prompt:
Date: 2023-12-14
Meals:
- breakfast: 69g tofu, 1.7 cups quinoa, 0.6 cups carrots, 19g olive oil
- snack: 110g eggs, 1.1 cups brown rice, 1.2 cups spinach
- lunch: 181g tofu, 1.0 cups sweet potato, 1.8 cups carrots, 25g nuts
Mood: extremely anxious (work deadline approaching)
Workout: burpees (HIIT) for 47 mins (intense)

Response: Your meals provide ~85g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-06-17
Meals:
- snack: 169g greek yogurt, 1.4 cups brown rice, 1.1 cups bell peppers, 27g cheese
- snack: 152g salmon, 1.0 cups sweet potato, 2.3 cups carrots, 16g cheese
- dinner: 67g chicken breast, 1.3 cups whole wheat bread, 2.8 cups bell peppers, 5g olive oil
Mood: slightly stressed (had a great conversation)
Workout: jump squats (HIIT) for 23 mins (light)

Response: Your meals provide ~90g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-11-06
Meals:
- lunch: 156g chicken breast, 1.4 cups sweet potato, 0.6 cups carrots, 22g nuts
- dinner: 126g tofu, 1.5 cups quinoa, 2.3 cups broccoli
- breakfast: 118g tofu, 1.3 cups quinoa, 2.5 cups bell peppers, 9g olive oil
Mood: extremely calm (trouble sleeping)
Workout: sun salutations (yoga) for 30 mins (moderate)

Response: Your meals provide ~92g protein. Great choice for mindfulness!


Prompt:
Date: 2023-06-01
Meals:
- breakfast: 154g salmon, 1.5 cups whole wheat bread, 1.0 cups broccoli, 23g olive oil
- breakfast: 165g chicken breast, 1.7 cups sweet potato, 1.4 cups broccoli, 26g nuts
Mood: extremely anxious (feeling motivated)
Workout: sun salutations (yoga) for 27 mins (light)

Response: Your meals provide ~42g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-06-03
Meals:
- dinner: 69g tofu, 1.0 cups sweet potato, 0.7 cups bell peppers, 16g cheese
- dinner: 89g greek yogurt, 1.4 cups sweet potato, 2.6 cups broccoli
Mood: moderately stressed (work deadline approaching)
Workout: warrior poses (yoga) for 73 mins (moderate)

Response: Your meals provide ~73g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-03-03
Meals:
- dinner: 175g greek yogurt, 1.3 cups brown rice, 2.3 cups broccoli
- breakfast: 180g tofu, 1.6 cups sweet potato, 0.5 cups spinach
Mood: extremely tired (had a great conversation)
Workout: swimming (cardio) for 88 mins (light)

Response: Your meals provide ~61g protein. Consider a short nap if possible.


Prompt:
Date: 2023-03-28
Meals:
- dinner: 80g eggs, 0.6 cups brown rice, 2.9 cups carrots, 11g cheese
- lunch: 120g salmon, 0.8 cups quinoa, 3.0 cups broccoli, 6g cheese
- snack: 198g greek yogurt, 0.6 cups brown rice, 1.7 cups carrots
Mood: moderately anxious (trouble sleeping)

Response: Your meals provide ~96g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-04-27
Meals:
- dinner: 100g tofu, 1.5 cups quinoa, 2.3 cups spinach
- lunch: 63g tofu, 1.2 cups quinoa, 1.8 cups spinach
Mood: very anxious (family issues)
Workout: jump squats (HIIT) for 18 mins (moderate)

Response: Your meals provide ~60g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-01-30
Meals:
- dinner: 200g salmon, 1.7 cups whole wheat bread, 1.3 cups spinach, 18g cheese
- dinner: 159g tofu, 0.9 cups sweet potato, 2.8 cups broccoli, 9g olive oil
- snack: 183g salmon, 0.6 cups brown rice, 1.3 cups spinach, 22g olive oil
Mood: slightly happy (had a great conversation)
Workout: running (cardio) for 82 mins (intense)

Response: Your meals provide ~105g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-10-14
Meals:
- snack: 184g eggs, 1.9 cups sweet potato, 0.7 cups broccoli, 8g olive oil
- snack: 166g salmon, 1.5 cups whole wheat bread, 3.0 cups bell peppers, 5g olive oil
Mood: moderately anxious (had a great conversation)
Workout: jump squats (HIIT) for 28 mins (moderate)

Response: Your meals provide ~68g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-07-28
Meals:
- dinner: 134g eggs, 0.5 cups whole wheat bread, 2.6 cups broccoli, 24g olive oil
- lunch: 190g greek yogurt, 1.8 cups brown rice, 2.8 cups spinach
- dinner: 73g greek yogurt, 1.1 cups whole wheat bread, 0.8 cups spinach, 15g nuts
Mood: very anxious (had a great conversation)

Response: Your meals provide ~90g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-02-01
Meals:
- lunch: 112g eggs, 1.0 cups quinoa, 1.5 cups carrots, 9g cheese
- lunch: 66g eggs, 1.0 cups sweet potato, 1.3 cups bell peppers, 25g avocado
Mood: moderately stressed (had a great conversation)

Response: Your meals provide ~45g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-04-05
Meals:
- lunch: 97g greek yogurt, 1.5 cups brown rice, 1.1 cups carrots
- lunch: 120g salmon, 1.0 cups sweet potato, 2.1 cups broccoli
- dinner: 141g tofu, 1.0 cups whole wheat bread, 2.0 cups bell peppers
Mood: moderately tired (family issues)
Workout: running (cardio) for 31 mins (moderate)

Response: Your meals provide ~82g protein. Consider a short nap if possible.


Prompt:
Date: 2023-10-27
Meals:
- breakfast: 163g salmon, 1.1 cups sweet potato, 0.8 cups broccoli
- dinner: 93g greek yogurt, 0.9 cups quinoa, 2.9 cups carrots
- snack: 128g greek yogurt, 1.4 cups brown rice, 0.6 cups carrots, 24g avocado
Mood: moderately calm (had a great conversation)
Workout: swimming (cardio) for 33 mins (light)

Response: Your meals provide ~84g protein.


Prompt:
Date: 2023-04-04
Meals:
- breakfast: 57g chicken breast, 1.5 cups whole wheat bread, 2.1 cups bell peppers, 19g avocado
- dinner: 117g chicken breast, 1.4 cups whole wheat bread, 1.6 cups carrots, 21g nuts
- breakfast: 183g eggs, 0.9 cups brown rice, 1.5 cups spinach
Mood: moderately tired (had a great conversation)
Workout: deadlifts (strength) for 33 mins (moderate)

Response: Your meals provide ~99g protein. Consider a short nap if possible.


Prompt:
Date: 2023-11-25
Meals:
- lunch: 108g salmon, 1.0 cups quinoa, 1.0 cups carrots, 25g olive oil
- breakfast: 68g eggs, 2.0 cups quinoa, 0.6 cups carrots, 24g nuts
- breakfast: 186g chicken breast, 1.6 cups sweet potato, 2.2 cups broccoli, 11g avocado
Mood: extremely anxious (had a great conversation)
Workout: running (cardio) for 16 mins (light)

Response: Your meals provide ~104g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-02-19
Meals:
- snack: 200g tofu, 1.2 cups brown rice, 1.1 cups carrots, 7g cheese
- dinner: 178g eggs, 0.6 cups sweet potato, 2.4 cups spinach, 13g cheese
- snack: 114g tofu, 1.7 cups brown rice, 2.7 cups bell peppers
Mood: extremely stressed (trouble sleeping)

Response: Your meals provide ~79g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-05-19
Meals:
- lunch: 173g chicken breast, 1.6 cups sweet potato, 1.5 cups broccoli, 15g cheese
- lunch: 111g tofu, 1.1 cups whole wheat bread, 2.3 cups bell peppers, 20g nuts
Mood: slightly tired (had a great conversation)
Workout: burpees (HIIT) for 67 mins (light)

Response: Your meals provide ~62g protein. Consider a short nap if possible.


Prompt:
Date: 2023-06-04
Meals:
- dinner: 95g eggs, 1.2 cups quinoa, 2.4 cups broccoli
- snack: 89g greek yogurt, 1.8 cups sweet potato, 0.9 cups broccoli, 5g nuts
Mood: slightly energetic (work deadline approaching)
Workout: squats (strength) for 21 mins (moderate)

Response: Your meals provide ~63g protein.


Prompt:
Date: 2023-04-09
Meals:
- lunch: 59g salmon, 1.7 cups quinoa, 1.7 cups bell peppers, 18g avocado
- breakfast: 70g eggs, 1.7 cups brown rice, 2.8 cups broccoli, 15g nuts
Mood: slightly happy (had a great conversation)
Workout: swimming (cardio) for 57 mins (light)

Response: Your meals provide ~62g protein.


Prompt:
Date: 2023-08-28
Meals:
- snack: 177g chicken breast, 1.6 cups sweet potato, 2.4 cups bell peppers
- dinner: 143g eggs, 0.7 cups quinoa, 1.0 cups carrots, 5g avocado
- dinner: 153g tofu, 0.6 cups quinoa, 1.3 cups spinach, 23g nuts
Mood: slightly anxious (trouble sleeping)
Workout: swimming (cardio) for 16 mins (light)

Response: Your meals provide ~92g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-12-03
Meals:
- dinner: 158g chicken breast, 1.8 cups quinoa, 1.8 cups carrots
- breakfast: 103g greek yogurt, 0.9 cups whole wheat bread, 1.7 cups spinach, 22g olive oil
- snack: 188g greek yogurt, 1.7 cups sweet potato, 2.9 cups spinach, 29g avocado
Mood: moderately stressed (work deadline approaching)
Workout: warrior poses (yoga) for 83 mins (light)

Response: Your meals provide ~92g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-10-28
Meals:
- lunch: 157g eggs, 1.0 cups brown rice, 0.9 cups bell peppers, 9g olive oil
- dinner: 174g chicken breast, 0.7 cups whole wheat bread, 2.0 cups broccoli
Mood: moderately happy (trouble sleeping)
Workout: sun salutations (yoga) for 53 mins (light)

Response: Your meals provide ~61g protein. Great choice for mindfulness!


Prompt:
Date: 2023-06-27
Meals:
- breakfast: 68g salmon, 1.3 cups quinoa, 2.0 cups carrots
- snack: 83g salmon, 1.2 cups brown rice, 1.8 cups carrots
Mood: extremely energetic (work deadline approaching)

Response: Your meals provide ~79g protein.


Prompt:
Date: 2023-03-08
Meals:
- snack: 195g chicken breast, 1.2 cups brown rice, 1.6 cups bell peppers, 8g cheese
- breakfast: 100g chicken breast, 0.9 cups quinoa, 2.3 cups carrots, 30g olive oil
- snack: 121g chicken breast, 0.6 cups brown rice, 0.7 cups bell peppers, 30g olive oil
Mood: extremely energetic (had a great conversation)

Response: Your meals provide ~117g protein.


Prompt:
Date: 2023-06-21
Meals:
- snack: 124g chicken breast, 1.5 cups sweet potato, 1.6 cups carrots, 5g nuts
- snack: 96g tofu, 0.9 cups sweet potato, 0.8 cups broccoli
- dinner: 83g tofu, 1.3 cups whole wheat bread, 1.7 cups carrots, 29g nuts
Mood: very happy (had a great conversation)

Response: Your meals provide ~98g protein.


Prompt:
Date: 2023-11-04
Meals:
- dinner: 93g chicken breast, 1.9 cups brown rice, 0.8 cups bell peppers
- dinner: 147g chicken breast, 1.7 cups brown rice, 1.2 cups carrots, 11g olive oil
- dinner: 146g tofu, 0.9 cups quinoa, 1.6 cups broccoli, 15g avocado
Mood: moderately happy (had a great conversation)
Workout: jump squats (HIIT) for 48 mins (light)

Response: Your meals provide ~94g protein.


Prompt:
Date: 2023-12-23
Meals:
- breakfast: 183g tofu, 1.1 cups quinoa, 0.8 cups bell peppers, 9g olive oil
- dinner: 183g greek yogurt, 1.1 cups sweet potato, 2.5 cups bell peppers, 10g avocado
Mood: moderately energetic (trouble sleeping)
Workout: burpees (HIIT) for 79 mins (moderate)

Response: Your meals provide ~70g protein.


Prompt:
Date: 2023-07-30
Meals:
- snack: 70g greek yogurt, 1.2 cups quinoa, 0.7 cups broccoli, 29g cheese
- breakfast: 148g tofu, 1.1 cups whole wheat bread, 3.0 cups broccoli, 14g nuts
- dinner: 168g tofu, 1.4 cups quinoa, 1.9 cups bell peppers, 11g avocado
Mood: slightly calm (trouble sleeping)

Response: Your meals provide ~97g protein.


Prompt:
Date: 2023-03-05
Meals:
- dinner: 96g chicken breast, 0.7 cups whole wheat bread, 1.9 cups broccoli, 30g avocado
- lunch: 103g eggs, 1.7 cups sweet potato, 1.9 cups bell peppers, 24g olive oil
Mood: very happy (trouble sleeping)
Workout: jump squats (HIIT) for 79 mins (light)

Response: Your meals provide ~61g protein.


Prompt:
Date: 2023-03-06
Meals:
- breakfast: 116g eggs, 0.6 cups quinoa, 2.8 cups spinach
- dinner: 127g chicken breast, 1.1 cups whole wheat bread, 2.5 cups bell peppers, 18g olive oil
- snack: 165g eggs, 1.3 cups quinoa, 1.4 cups bell peppers
Mood: extremely anxious (work deadline approaching)
Workout: squats (strength) for 27 mins (light)

Response: Your meals provide ~76g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-11-07
Meals:
- breakfast: 119g chicken breast, 0.7 cups sweet potato, 1.5 cups spinach, 15g nuts
- lunch: 153g chicken breast, 1.3 cups whole wheat bread, 2.9 cups broccoli
Mood: slightly calm (feeling motivated)
Workout: burpees (HIIT) for 64 mins (intense)

Response: Your meals provide ~67g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-11-22
Meals:
- dinner: 89g eggs, 1.4 cups whole wheat bread, 1.7 cups bell peppers, 13g cheese
- dinner: 179g greek yogurt, 1.9 cups sweet potato, 0.9 cups broccoli
- breakfast: 116g eggs, 0.8 cups brown rice, 1.1 cups bell peppers, 13g olive oil
Mood: extremely stressed (feeling motivated)
Workout: squats (strength) for 49 mins (moderate)

Response: Your meals provide ~87g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-10-30
Meals:
- dinner: 194g eggs, 1.4 cups brown rice, 1.1 cups carrots, 15g avocado
- lunch: 121g salmon, 1.8 cups quinoa, 1.1 cups broccoli, 20g nuts
- lunch: 109g greek yogurt, 1.3 cups sweet potato, 0.6 cups broccoli
Mood: moderately stressed (work deadline approaching)
Workout: warrior poses (yoga) for 58 mins (moderate)

Response: Your meals provide ~99g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-11-07
Meals:
- breakfast: 106g greek yogurt, 1.8 cups quinoa, 2.8 cups carrots, 9g cheese
- snack: 133g greek yogurt, 1.0 cups sweet potato, 2.5 cups broccoli, 13g nuts
- lunch: 114g chicken breast, 1.0 cups quinoa, 0.8 cups broccoli, 6g olive oil
Mood: very happy (had a great conversation)
Workout: running (cardio) for 55 mins (intense)

Response: Your meals provide ~110g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-01-04
Meals:
- dinner: 99g greek yogurt, 1.0 cups whole wheat bread, 2.3 cups broccoli, 9g cheese
- lunch: 80g tofu, 1.1 cups quinoa, 2.3 cups carrots, 27g cheese
- dinner: 78g tofu, 0.8 cups whole wheat bread, 1.6 cups spinach, 26g nuts
Mood: very happy (trouble sleeping)
Workout: cycling (cardio) for 15 mins (light)

Response: Your meals provide ~93g protein.


Prompt:
Date: 2023-05-31
Meals:
- breakfast: 130g greek yogurt, 1.0 cups whole wheat bread, 1.8 cups broccoli, 21g olive oil
- snack: 56g greek yogurt, 0.7 cups whole wheat bread, 2.6 cups bell peppers, 14g nuts
- snack: 193g greek yogurt, 1.2 cups sweet potato, 2.1 cups spinach, 15g avocado
Mood: very energetic (trouble sleeping)

Response: Your meals provide ~94g protein.


Prompt:
Date: 2023-10-08
Meals:
- snack: 155g salmon, 1.8 cups quinoa, 2.7 cups bell peppers
- snack: 69g greek yogurt, 0.8 cups whole wheat bread, 1.6 cups broccoli
- dinner: 190g eggs, 1.5 cups quinoa, 0.8 cups broccoli, 27g avocado
Mood: moderately calm (feeling motivated)
Workout: swimming (cardio) for 81 mins (light)

Response: Your meals provide ~83g protein.


Prompt:
Date: 2023-06-18
Meals:
- snack: 156g salmon, 1.4 cups quinoa, 1.4 cups spinach, 24g nuts
- lunch: 187g chicken breast, 0.5 cups sweet potato, 2.4 cups bell peppers, 28g avocado
- snack: 85g chicken breast, 1.4 cups brown rice, 1.2 cups carrots, 25g olive oil
Mood: very happy (work deadline approaching)

Response: Your meals provide ~90g protein.


Prompt:
Date: 2023-04-24
Meals:
- breakfast: 55g salmon, 2.0 cups quinoa, 2.1 cups carrots, 18g avocado
- dinner: 182g tofu, 0.7 cups whole wheat bread, 2.1 cups bell peppers, 17g olive oil
- snack: 194g chicken breast, 1.0 cups brown rice, 2.6 cups carrots, 11g avocado
Mood: very calm (had a great conversation)
Workout: burpees (HIIT) for 62 mins (moderate)

Response: Your meals provide ~75g protein.


Prompt:
Date: 2023-04-21
Meals:
- dinner: 101g eggs, 1.9 cups brown rice, 0.8 cups bell peppers, 13g nuts
- breakfast: 84g eggs, 0.7 cups whole wheat bread, 2.9 cups broccoli, 27g nuts
- lunch: 124g chicken breast, 1.7 cups brown rice, 0.9 cups spinach, 8g cheese
Mood: extremely calm (feeling motivated)

Response: Your meals provide ~88g protein.


Prompt:
Date: 2023-09-01
Meals:
- snack: 94g tofu, 1.2 cups brown rice, 1.6 cups carrots, 14g olive oil
- dinner: 160g salmon, 1.9 cups quinoa, 2.1 cups carrots, 25g cheese
Mood: extremely tired (had a great conversation)
Workout: jump squats (HIIT) for 70 mins (moderate)

Response: Your meals provide ~53g protein. Consider a short nap if possible.


Prompt:
Date: 2023-06-16
Meals:
- dinner: 176g greek yogurt, 1.0 cups whole wheat bread, 2.1 cups bell peppers
- snack: 166g salmon, 1.2 cups brown rice, 1.0 cups broccoli, 14g nuts
Mood: extremely anxious (trouble sleeping)
Workout: burpees (HIIT) for 82 mins (moderate)

Response: Your meals provide ~68g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-10-28
Meals:
- lunch: 97g tofu, 0.8 cups sweet potato, 2.0 cups spinach, 27g avocado
- breakfast: 180g salmon, 0.6 cups brown rice, 1.5 cups spinach, 16g olive oil
Mood: slightly happy (work deadline approaching)

Response: Your meals provide ~41g protein.


Prompt:
Date: 2023-02-27
Meals:
- breakfast: 114g chicken breast, 1.7 cups whole wheat bread, 2.8 cups broccoli
- snack: 143g tofu, 0.7 cups brown rice, 2.6 cups carrots
- dinner: 189g salmon, 1.8 cups quinoa, 1.7 cups bell peppers, 11g avocado
Mood: very calm (had a great conversation)
Workout: cycling (cardio) for 86 mins (moderate)

Response: Your meals provide ~73g protein.


Prompt:
Date: 2023-08-07
Meals:
- breakfast: 76g chicken breast, 1.3 cups sweet potato, 1.4 cups carrots, 22g cheese
- breakfast: 73g greek yogurt, 1.9 cups sweet potato, 1.8 cups carrots
- snack: 176g chicken breast, 1.0 cups brown rice, 1.8 cups broccoli, 24g avocado
Mood: moderately anxious (trouble sleeping)
Workout: sun salutations (yoga) for 82 mins (light)

Response: Your meals provide ~100g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-11-08
Meals:
- dinner: 63g tofu, 1.6 cups quinoa, 1.9 cups spinach, 29g cheese
- lunch: 50g tofu, 1.9 cups sweet potato, 2.3 cups spinach, 29g cheese
- snack: 195g greek yogurt, 0.6 cups sweet potato, 0.7 cups broccoli, 11g nuts
Mood: slightly calm (family issues)

Response: Your meals provide ~85g protein.


Prompt:
Date: 2023-06-18
Meals:
- breakfast: 119g chicken breast, 1.1 cups whole wheat bread, 0.9 cups bell peppers
- lunch: 186g eggs, 1.8 cups whole wheat bread, 0.6 cups broccoli
- dinner: 119g tofu, 1.6 cups brown rice, 1.7 cups carrots, 13g cheese
Mood: moderately stressed (trouble sleeping)
Workout: bench press (strength) for 85 mins (intense)

Response: Your meals provide ~84g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-09-15
Meals:
- breakfast: 50g chicken breast, 1.2 cups whole wheat bread, 2.5 cups spinach, 9g olive oil
- lunch: 198g salmon, 0.6 cups brown rice, 1.1 cups spinach, 15g avocado
Mood: very calm (work deadline approaching)
Workout: bench press (strength) for 16 mins (moderate)

Response: Your meals provide ~56g protein.


Prompt:
Date: 2023-10-10
Meals:
- dinner: 102g tofu, 1.1 cups sweet potato, 1.3 cups bell peppers
- dinner: 124g chicken breast, 0.7 cups brown rice, 3.0 cups broccoli, 20g cheese
- snack: 53g eggs, 1.3 cups sweet potato, 2.8 cups spinach
Mood: moderately tired (family issues)
Workout: squats (strength) for 32 mins (intense)

Response: Your meals provide ~97g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-01-04
Meals:
- snack: 60g tofu, 1.9 cups quinoa, 2.9 cups spinach
- breakfast: 77g eggs, 1.9 cups brown rice, 1.1 cups carrots, 27g nuts
Mood: very stressed (had a great conversation)
Workout: sun salutations (yoga) for 77 mins (light)

Response: Your meals provide ~70g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-05-28
Meals:
- lunch: 144g tofu, 1.2 cups whole wheat bread, 1.5 cups spinach
- dinner: 100g greek yogurt, 1.5 cups sweet potato, 2.4 cups spinach, 30g cheese
Mood: extremely calm (feeling motivated)

Response: Your meals provide ~48g protein.


Prompt:
Date: 2023-10-25
Meals:
- breakfast: 189g salmon, 1.7 cups brown rice, 2.5 cups broccoli, 21g cheese
- dinner: 95g chicken breast, 1.6 cups sweet potato, 0.7 cups spinach
- dinner: 118g salmon, 0.9 cups brown rice, 1.9 cups spinach, 18g avocado
Mood: slightly anxious (had a great conversation)
Workout: sun salutations (yoga) for 81 mins (intense)

Response: Your meals provide ~96g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-08-01
Meals:
- snack: 82g tofu, 0.6 cups whole wheat bread, 0.7 cups carrots
- snack: 61g eggs, 1.3 cups sweet potato, 2.9 cups spinach
- breakfast: 133g greek yogurt, 0.5 cups brown rice, 0.8 cups bell peppers, 20g olive oil
Mood: moderately happy (had a great conversation)

Response: Your meals provide ~90g protein.


Prompt:
Date: 2023-12-05
Meals:
- breakfast: 107g tofu, 1.3 cups brown rice, 1.4 cups bell peppers, 11g nuts
- breakfast: 105g salmon, 0.7 cups brown rice, 2.4 cups bell peppers, 12g olive oil
- snack: 99g chicken breast, 1.3 cups whole wheat bread, 1.9 cups bell peppers, 26g olive oil
Mood: slightly anxious (had a great conversation)
Workout: warrior poses (yoga) for 49 mins (light)

Response: Your meals provide ~99g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-04-18
Meals:
- snack: 131g eggs, 0.9 cups whole wheat bread, 0.9 cups bell peppers
- breakfast: 127g tofu, 0.6 cups whole wheat bread, 1.2 cups spinach, 12g nuts
- lunch: 92g chicken breast, 1.8 cups whole wheat bread, 2.7 cups carrots, 25g olive oil
Mood: extremely energetic (trouble sleeping)
Workout: jump squats (HIIT) for 59 mins (intense)

Response: Your meals provide ~101g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-05-18
Meals:
- dinner: 169g chicken breast, 1.3 cups whole wheat bread, 0.6 cups spinach, 21g nuts
- breakfast: 115g chicken breast, 1.1 cups whole wheat bread, 2.2 cups bell peppers
Mood: slightly stressed (feeling motivated)

Response: Your meals provide ~63g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-05-04
Meals:
- breakfast: 152g chicken breast, 1.3 cups quinoa, 2.3 cups carrots, 25g nuts
- breakfast: 56g greek yogurt, 1.1 cups brown rice, 3.0 cups broccoli
- dinner: 97g eggs, 1.1 cups quinoa, 1.5 cups carrots
Mood: moderately calm (trouble sleeping)
Workout: jump squats (HIIT) for 48 mins (moderate)

Response: Your meals provide ~110g protein.


Prompt:
Date: 2023-05-01
Meals:
- snack: 118g eggs, 1.4 cups brown rice, 1.9 cups spinach, 15g cheese
- snack: 66g eggs, 1.9 cups quinoa, 1.5 cups carrots
Mood: very stressed (feeling motivated)

Response: Your meals provide ~75g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-09-29
Meals:
- lunch: 101g greek yogurt, 1.3 cups sweet potato, 1.5 cups bell peppers, 13g olive oil
- snack: 172g greek yogurt, 1.0 cups brown rice, 2.3 cups carrots, 12g nuts
- snack: 157g chicken breast, 0.8 cups sweet potato, 1.7 cups bell peppers
Mood: moderately happy (family issues)
Workout: squats (strength) for 89 mins (intense)

Response: Your meals provide ~84g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-08-28
Meals:
- snack: 95g eggs, 1.5 cups quinoa, 1.0 cups broccoli, 12g avocado
- breakfast: 135g salmon, 0.6 cups whole wheat bread, 2.9 cups spinach, 24g nuts
Mood: slightly energetic (feeling motivated)
Workout: jump squats (HIIT) for 79 mins (moderate)

Response: Your meals provide ~71g protein.


Prompt:
Date: 2023-10-02
Meals:
- breakfast: 155g chicken breast, 1.2 cups brown rice, 0.6 cups broccoli
- lunch: 77g greek yogurt, 1.9 cups whole wheat bread, 2.5 cups broccoli, 6g olive oil
- breakfast: 161g eggs, 0.9 cups brown rice, 1.0 cups bell peppers
Mood: very energetic (feeling motivated)
Workout: warrior poses (yoga) for 59 mins (moderate)

Response: Your meals provide ~90g protein. Great choice for mindfulness!


Prompt:
Date: 2023-11-26
Meals:
- snack: 60g greek yogurt, 1.2 cups quinoa, 1.8 cups spinach
- lunch: 132g salmon, 1.7 cups sweet potato, 2.9 cups carrots
- snack: 91g chicken breast, 1.1 cups quinoa, 1.5 cups broccoli, 18g cheese
Mood: slightly energetic (had a great conversation)
Workout: running (cardio) for 86 mins (moderate)

Response: Your meals provide ~90g protein.


Prompt:
Date: 2023-02-22
Meals:
- dinner: 159g eggs, 1.8 cups brown rice, 1.2 cups broccoli, 18g nuts
- breakfast: 200g salmon, 1.8 cups quinoa, 1.2 cups broccoli, 8g cheese
- snack: 92g greek yogurt, 0.7 cups brown rice, 2.6 cups bell peppers
Mood: extremely calm (feeling motivated)
Workout: jump squats (HIIT) for 51 mins (moderate)

Response: Your meals provide ~75g protein.


Prompt:
Date: 2023-07-04
Meals:
- lunch: 83g eggs, 0.8 cups brown rice, 2.4 cups carrots, 20g olive oil
- lunch: 135g chicken breast, 1.0 cups quinoa, 2.1 cups carrots, 23g avocado
Mood: moderately happy (trouble sleeping)
Workout: bench press (strength) for 17 mins (moderate)

Response: Your meals provide ~75g protein.


Prompt:
Date: 2023-01-06
Meals:
- dinner: 71g eggs, 1.2 cups quinoa, 2.1 cups spinach
- lunch: 148g chicken breast, 0.8 cups brown rice, 2.7 cups carrots
- lunch: 147g salmon, 1.0 cups sweet potato, 2.4 cups spinach
Mood: very tired (work deadline approaching)
Workout: jump squats (HIIT) for 86 mins (light)

Response: Your meals provide ~95g protein. Consider a short nap if possible.


Prompt:
Date: 2023-10-12
Meals:
- lunch: 66g eggs, 0.6 cups sweet potato, 0.6 cups carrots, 29g nuts
- snack: 157g greek yogurt, 1.6 cups whole wheat bread, 0.7 cups broccoli, 19g cheese
Mood: extremely stressed (feeling motivated)
Workout: burpees (HIIT) for 25 mins (moderate)

Response: Your meals provide ~56g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-04-30
Meals:
- lunch: 90g salmon, 1.3 cups whole wheat bread, 1.7 cups broccoli, 24g olive oil
- snack: 190g salmon, 1.8 cups whole wheat bread, 1.3 cups bell peppers
Mood: very anxious (family issues)
Workout: sun salutations (yoga) for 65 mins (light)

Response: Your meals provide ~63g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-01-25
Meals:
- snack: 98g greek yogurt, 1.2 cups quinoa, 2.8 cups bell peppers
- dinner: 91g eggs, 1.5 cups whole wheat bread, 1.6 cups spinach, 7g olive oil
- dinner: 96g eggs, 1.5 cups sweet potato, 0.9 cups bell peppers, 17g cheese
Mood: moderately happy (work deadline approaching)

Response: Your meals provide ~92g protein.


Prompt:
Date: 2023-09-03
Meals:
- lunch: 147g greek yogurt, 1.0 cups brown rice, 2.2 cups broccoli, 14g cheese
- snack: 168g tofu, 0.8 cups whole wheat bread, 0.8 cups broccoli, 15g olive oil
- breakfast: 122g greek yogurt, 1.0 cups quinoa, 1.2 cups bell peppers, 28g avocado
Mood: extremely anxious (trouble sleeping)

Response: Your meals provide ~86g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-09-05
Meals:
- lunch: 159g eggs, 1.9 cups whole wheat bread, 1.7 cups broccoli
- snack: 195g eggs, 1.2 cups brown rice, 1.0 cups carrots
Mood: very tired (had a great conversation)
Workout: warrior poses (yoga) for 77 mins (light)

Response: Your meals provide ~72g protein. Consider a short nap if possible. Great choice for mindfulness!


Prompt:
Date: 2023-04-23
Meals:
- breakfast: 76g greek yogurt, 0.5 cups quinoa, 2.4 cups bell peppers
- breakfast: 55g salmon, 0.7 cups quinoa, 1.4 cups broccoli, 14g avocado
Mood: slightly tired (feeling motivated)

Response: Your meals provide ~61g protein. Consider a short nap if possible.


Prompt:
Date: 2023-06-01
Meals:
- breakfast: 131g tofu, 1.2 cups brown rice, 1.3 cups broccoli, 18g nuts
- lunch: 135g tofu, 1.7 cups whole wheat bread, 1.7 cups broccoli, 10g avocado
Mood: moderately anxious (work deadline approaching)
Workout: jump squats (HIIT) for 15 mins (moderate)

Response: Your meals provide ~53g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-12-03
Meals:
- lunch: 96g chicken breast, 1.4 cups sweet potato, 1.7 cups broccoli, 19g nuts
- breakfast: 159g eggs, 1.4 cups sweet potato, 3.0 cups broccoli, 24g olive oil
- snack: 141g chicken breast, 1.8 cups whole wheat bread, 1.5 cups bell peppers
Mood: extremely anxious (work deadline approaching)
Workout: swimming (cardio) for 69 mins (moderate)

Response: Your meals provide ~103g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-09-16
Meals:
- breakfast: 155g tofu, 1.1 cups whole wheat bread, 2.7 cups bell peppers
- lunch: 126g salmon, 1.9 cups brown rice, 2.8 cups broccoli, 21g olive oil
- dinner: 172g chicken breast, 1.3 cups sweet potato, 2.8 cups broccoli
Mood: extremely stressed (feeling motivated)
Workout: squats (strength) for 34 mins (moderate)

Response: Your meals provide ~97g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-04-21
Meals:
- snack: 114g chicken breast, 0.9 cups quinoa, 1.5 cups bell peppers, 21g nuts
- dinner: 180g tofu, 0.7 cups quinoa, 1.0 cups carrots, 24g olive oil
- snack: 174g salmon, 0.8 cups whole wheat bread, 2.6 cups bell peppers, 25g avocado
Mood: slightly happy (feeling motivated)
Workout: burpees (HIIT) for 15 mins (light)

Response: Your meals provide ~104g protein.


Prompt:
Date: 2023-11-03
Meals:
- dinner: 189g chicken breast, 0.9 cups whole wheat bread, 1.0 cups spinach, 7g olive oil
- dinner: 198g salmon, 0.6 cups whole wheat bread, 0.7 cups broccoli
- breakfast: 128g tofu, 0.6 cups whole wheat bread, 1.7 cups broccoli
Mood: slightly calm (work deadline approaching)
Workout: burpees (HIIT) for 30 mins (light)

Response: Your meals provide ~99g protein.


Prompt:
Date: 2023-03-31
Meals:
- lunch: 129g eggs, 1.6 cups whole wheat bread, 1.1 cups broccoli, 28g nuts
- snack: 169g eggs, 1.7 cups quinoa, 1.8 cups spinach
- lunch: 93g chicken breast, 1.3 cups quinoa, 2.9 cups broccoli
Mood: moderately energetic (work deadline approaching)
Workout: jump squats (HIIT) for 68 mins (light)

Response: Your meals provide ~102g protein.


Prompt:
Date: 2023-07-13
Meals:
- snack: 128g eggs, 1.1 cups brown rice, 1.6 cups bell peppers
- snack: 90g eggs, 1.2 cups brown rice, 1.4 cups broccoli, 18g olive oil
Mood: extremely tired (family issues)
Workout: jump squats (HIIT) for 72 mins (moderate)

Response: Your meals provide ~55g protein. Consider a short nap if possible.


Prompt:
Date: 2023-12-09
Meals:
- snack: 193g chicken breast, 1.6 cups whole wheat bread, 0.6 cups bell peppers, 27g nuts
- lunch: 192g salmon, 1.5 cups quinoa, 2.3 cups bell peppers, 9g nuts
Mood: extremely energetic (had a great conversation)

Response: Your meals provide ~50g protein.


Prompt:
Date: 2023-02-26
Meals:
- dinner: 182g eggs, 0.9 cups whole wheat bread, 1.9 cups carrots, 9g cheese
- breakfast: 87g chicken breast, 0.9 cups quinoa, 2.9 cups broccoli, 10g nuts
- breakfast: 119g eggs, 0.5 cups whole wheat bread, 1.6 cups spinach, 25g cheese
Mood: extremely stressed (feeling motivated)

Response: Your meals provide ~98g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-02-22
Meals:
- lunch: 147g chicken breast, 1.3 cups quinoa, 0.7 cups carrots, 18g olive oil
- dinner: 92g greek yogurt, 1.0 cups brown rice, 1.0 cups broccoli, 8g cheese
- breakfast: 133g greek yogurt, 1.2 cups sweet potato, 2.7 cups carrots
Mood: extremely tired (work deadline approaching)
Workout: squats (strength) for 35 mins (light)

Response: Your meals provide ~91g protein. Consider a short nap if possible.


Prompt:
Date: 2023-06-21
Meals:
- snack: 158g salmon, 1.3 cups sweet potato, 0.9 cups carrots
- snack: 82g eggs, 1.8 cups sweet potato, 2.5 cups spinach, 7g cheese
Mood: extremely anxious (trouble sleeping)
Workout: deadlifts (strength) for 42 mins (light)

Response: Your meals provide ~47g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-12-03
Meals:
- snack: 92g tofu, 1.6 cups whole wheat bread, 1.4 cups bell peppers, 25g cheese
- lunch: 179g salmon, 1.6 cups quinoa, 2.9 cups bell peppers, 22g cheese
- dinner: 182g salmon, 0.7 cups quinoa, 1.5 cups spinach, 13g avocado
Mood: slightly anxious (trouble sleeping)
Workout: jump squats (HIIT) for 19 mins (light)

Response: Your meals provide ~70g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-05-30
Meals:
- breakfast: 110g eggs, 1.2 cups sweet potato, 1.6 cups broccoli, 6g avocado
- snack: 97g chicken breast, 1.5 cups brown rice, 0.9 cups spinach, 27g cheese
- snack: 141g greek yogurt, 0.8 cups sweet potato, 2.7 cups bell peppers, 14g olive oil
Mood: extremely anxious (feeling motivated)

Response: Your meals provide ~77g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-01-25
Meals:
- breakfast: 134g chicken breast, 0.8 cups sweet potato, 2.8 cups carrots, 24g cheese
- dinner: 62g tofu, 1.6 cups quinoa, 1.7 cups spinach
- breakfast: 156g salmon, 1.3 cups whole wheat bread, 1.8 cups bell peppers, 14g nuts
Mood: slightly calm (feeling motivated)
Workout: squats (strength) for 87 mins (intense)

Response: Your meals provide ~81g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-06-03
Meals:
- dinner: 131g eggs, 0.9 cups sweet potato, 0.6 cups spinach, 8g olive oil
- dinner: 138g greek yogurt, 1.2 cups quinoa, 1.6 cups spinach
Mood: slightly tired (family issues)
Workout: sun salutations (yoga) for 43 mins (light)

Response: Your meals provide ~54g protein. Consider a short nap if possible. Great choice for mindfulness!


Prompt:
Date: 2023-06-05
Meals:
- lunch: 128g tofu, 1.4 cups whole wheat bread, 1.5 cups broccoli, 29g cheese
- snack: 129g tofu, 0.8 cups whole wheat bread, 2.7 cups carrots, 17g cheese
Mood: extremely energetic (had a great conversation)

Response: Your meals provide ~68g protein.


Prompt:
Date: 2023-08-24
Meals:
- dinner: 98g eggs, 1.7 cups sweet potato, 2.5 cups broccoli, 26g olive oil
- breakfast: 152g chicken breast, 0.5 cups brown rice, 2.5 cups spinach, 18g avocado
Mood: slightly energetic (work deadline approaching)
Workout: running (cardio) for 87 mins (light)

Response: Your meals provide ~59g protein.


Prompt:
Date: 2023-11-21
Meals:
- breakfast: 131g eggs, 0.7 cups quinoa, 1.1 cups spinach, 20g nuts
- snack: 52g greek yogurt, 1.6 cups whole wheat bread, 3.0 cups broccoli
Mood: extremely stressed (feeling motivated)

Response: Your meals provide ~65g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-02-19
Meals:
- lunch: 192g tofu, 0.9 cups sweet potato, 0.6 cups broccoli
- snack: 93g eggs, 1.9 cups quinoa, 0.6 cups spinach, 30g nuts
- snack: 178g salmon, 0.7 cups quinoa, 2.2 cups broccoli, 19g cheese
Mood: slightly anxious (trouble sleeping)
Workout: deadlifts (strength) for 81 mins (moderate)

Response: Your meals provide ~86g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-01-28
Meals:
- dinner: 150g greek yogurt, 1.0 cups quinoa, 2.4 cups spinach, 30g cheese
- lunch: 77g eggs, 1.3 cups sweet potato, 2.1 cups carrots, 8g olive oil
- lunch: 68g salmon, 1.1 cups quinoa, 1.8 cups spinach
Mood: moderately happy (work deadline approaching)
Workout: sun salutations (yoga) for 17 mins (light)

Response: Your meals provide ~100g protein. Great choice for mindfulness!


Prompt:
Date: 2023-04-03
Meals:
- dinner: 80g tofu, 1.3 cups whole wheat bread, 2.0 cups bell peppers, 9g olive oil
- lunch: 138g tofu, 1.3 cups quinoa, 2.1 cups carrots, 6g olive oil
Mood: moderately calm (had a great conversation)
Workout: bench press (strength) for 72 mins (intense)

Response: Your meals provide ~52g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-07-03
Meals:
- breakfast: 126g tofu, 1.7 cups quinoa, 1.3 cups bell peppers, 29g nuts
- dinner: 157g eggs, 1.5 cups sweet potato, 2.7 cups bell peppers, 30g cheese
Mood: moderately happy (work deadline approaching)
Workout: swimming (cardio) for 72 mins (light)

Response: Your meals provide ~58g protein.


Prompt:
Date: 2023-03-05
Meals:
- dinner: 195g eggs, 0.7 cups quinoa, 2.2 cups spinach, 20g cheese
- lunch: 193g salmon, 2.0 cups brown rice, 2.3 cups broccoli, 26g avocado
Mood: extremely tired (had a great conversation)

Response: Your meals provide ~53g protein. Consider a short nap if possible.


Prompt:
Date: 2023-04-10
Meals:
- snack: 102g chicken breast, 0.8 cups sweet potato, 1.7 cups spinach, 26g olive oil
- breakfast: 104g greek yogurt, 1.4 cups whole wheat bread, 2.9 cups spinach, 27g cheese
- dinner: 186g tofu, 1.7 cups brown rice, 2.6 cups broccoli
Mood: moderately energetic (family issues)
Workout: warrior poses (yoga) for 78 mins (light)

Response: Your meals provide ~80g protein. Great choice for mindfulness!


Prompt:
Date: 2023-04-12
Meals:
- snack: 60g chicken breast, 0.9 cups sweet potato, 1.2 cups carrots
- breakfast: 72g tofu, 1.6 cups whole wheat bread, 1.2 cups spinach
Mood: extremely tired (work deadline approaching)
Workout: warrior poses (yoga) for 67 mins (moderate)

Response: Your meals provide ~70g protein. Consider a short nap if possible. Great choice for mindfulness!


Prompt:
Date: 2023-04-29
Meals:
- lunch: 169g tofu, 1.6 cups whole wheat bread, 0.8 cups spinach, 7g avocado
- snack: 157g eggs, 0.8 cups brown rice, 1.9 cups bell peppers, 9g nuts
Mood: extremely anxious (family issues)
Workout: sun salutations (yoga) for 77 mins (moderate)

Response: Your meals provide ~50g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-05-23
Meals:
- breakfast: 98g eggs, 1.1 cups quinoa, 2.8 cups carrots, 29g nuts
- dinner: 113g salmon, 2.0 cups sweet potato, 1.1 cups spinach, 23g nuts
Mood: moderately energetic (work deadline approaching)

Response: Your meals provide ~57g protein.


Prompt:
Date: 2023-11-18
Meals:
- snack: 133g salmon, 1.5 cups brown rice, 0.9 cups carrots
- breakfast: 166g greek yogurt, 1.0 cups whole wheat bread, 2.7 cups bell peppers, 19g olive oil
- snack: 116g chicken breast, 0.8 cups whole wheat bread, 2.6 cups bell peppers, 28g avocado
Mood: extremely energetic (feeling motivated)

Response: Your meals provide ~90g protein.


Prompt:
Date: 2023-01-17
Meals:
- lunch: 91g eggs, 0.5 cups brown rice, 2.8 cups bell peppers, 27g nuts
- dinner: 84g chicken breast, 1.9 cups brown rice, 2.7 cups broccoli, 26g nuts
- breakfast: 192g salmon, 1.1 cups sweet potato, 0.8 cups spinach, 23g nuts
Mood: slightly calm (trouble sleeping)
Workout: burpees (HIIT) for 81 mins (light)

Response: Your meals provide ~97g protein.


Prompt:
Date: 2023-03-15
Meals:
- dinner: 101g eggs, 1.5 cups brown rice, 2.8 cups spinach
- lunch: 160g tofu, 1.0 cups whole wheat bread, 2.8 cups spinach, 27g avocado
- dinner: 63g chicken breast, 1.1 cups whole wheat bread, 2.3 cups broccoli, 9g avocado
Mood: slightly anxious (feeling motivated)
Workout: squats (strength) for 18 mins (moderate)

Response: Your meals provide ~102g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-03-04
Meals:
- snack: 109g chicken breast, 1.6 cups sweet potato, 1.5 cups carrots, 13g nuts
- lunch: 121g greek yogurt, 0.7 cups whole wheat bread, 0.9 cups spinach, 17g avocado
Mood: very anxious (had a great conversation)
Workout: deadlifts (strength) for 53 mins (moderate)

Response: Your meals provide ~60g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-06-20
Meals:
- dinner: 72g tofu, 1.2 cups sweet potato, 2.7 cups broccoli
- snack: 87g eggs, 1.8 cups whole wheat bread, 1.6 cups bell peppers
- dinner: 141g eggs, 0.8 cups quinoa, 2.7 cups bell peppers, 22g olive oil
Mood: moderately energetic (had a great conversation)
Workout: squats (strength) for 87 mins (intense)

Response: Your meals provide ~92g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-02-14
Meals:
- breakfast: 171g chicken breast, 1.5 cups quinoa, 2.5 cups bell peppers, 5g nuts
- breakfast: 138g salmon, 1.6 cups sweet potato, 2.2 cups carrots, 10g olive oil
Mood: moderately happy (had a great conversation)
Workout: warrior poses (yoga) for 65 mins (moderate)

Response: Your meals provide ~49g protein. Great choice for mindfulness!


Prompt:
Date: 2023-10-06
Meals:
- breakfast: 158g eggs, 1.7 cups quinoa, 2.5 cups bell peppers, 18g cheese
- snack: 98g greek yogurt, 1.3 cups sweet potato, 1.4 cups spinach
Mood: extremely calm (family issues)
Workout: bench press (strength) for 63 mins (light)

Response: Your meals provide ~61g protein.


Prompt:
Date: 2023-05-16
Meals:
- lunch: 52g eggs, 0.6 cups quinoa, 1.5 cups broccoli, 29g avocado
- breakfast: 77g chicken breast, 1.5 cups quinoa, 2.5 cups broccoli
- lunch: 172g tofu, 0.7 cups whole wheat bread, 1.8 cups carrots
Mood: slightly happy (had a great conversation)
Workout: cycling (cardio) for 64 mins (moderate)

Response: Your meals provide ~87g protein.


Prompt:
Date: 2023-05-13
Meals:
- lunch: 88g salmon, 1.3 cups brown rice, 2.1 cups bell peppers, 30g cheese
- snack: 126g tofu, 1.6 cups whole wheat bread, 2.0 cups carrots, 29g avocado
Mood: moderately happy (feeling motivated)
Workout: running (cardio) for 37 mins (intense)

Response: Your meals provide ~58g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-07-16
Meals:
- dinner: 136g greek yogurt, 1.8 cups whole wheat bread, 1.0 cups spinach
- dinner: 159g chicken breast, 0.6 cups brown rice, 2.4 cups carrots, 10g cheese
Mood: extremely stressed (family issues)
Workout: swimming (cardio) for 29 mins (moderate)

Response: Your meals provide ~64g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-06-18
Meals:
- lunch: 93g salmon, 1.6 cups brown rice, 2.2 cups bell peppers, 30g nuts
- breakfast: 182g chicken breast, 1.8 cups brown rice, 2.2 cups bell peppers, 10g cheese
Mood: slightly tired (trouble sleeping)

Response: Your meals provide ~59g protein. Consider a short nap if possible.


Prompt:
Date: 2023-12-07
Meals:
- lunch: 92g salmon, 0.5 cups whole wheat bread, 2.4 cups bell peppers, 6g avocado
- dinner: 174g eggs, 0.7 cups whole wheat bread, 1.3 cups spinach
- dinner: 54g chicken breast, 0.8 cups sweet potato, 1.2 cups spinach
Mood: very tired (family issues)
Workout: squats (strength) for 57 mins (moderate)

Response: Your meals provide ~78g protein. Consider a short nap if possible.


Prompt:
Date: 2023-02-13
Meals:
- snack: 177g eggs, 1.4 cups brown rice, 2.0 cups spinach, 26g avocado
- dinner: 155g tofu, 1.5 cups whole wheat bread, 2.3 cups spinach, 16g olive oil
Mood: very tired (family issues)

Response: Your meals provide ~43g protein. Consider a short nap if possible.


Prompt:
Date: 2023-02-28
Meals:
- dinner: 182g eggs, 1.7 cups brown rice, 2.7 cups bell peppers
- snack: 176g tofu, 0.5 cups quinoa, 1.6 cups carrots, 25g cheese
- lunch: 120g chicken breast, 1.5 cups brown rice, 1.9 cups spinach, 13g cheese
Mood: extremely happy (family issues)
Workout: squats (strength) for 47 mins (intense)

Response: Your meals provide ~88g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-10-13
Meals:
- snack: 163g chicken breast, 1.8 cups quinoa, 0.5 cups broccoli, 17g nuts
- dinner: 194g chicken breast, 0.9 cups sweet potato, 2.6 cups broccoli, 29g nuts
Mood: very anxious (work deadline approaching)
Workout: burpees (HIIT) for 32 mins (intense)

Response: Your meals provide ~56g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-10-13
Meals:
- lunch: 62g chicken breast, 1.8 cups sweet potato, 2.9 cups broccoli
- dinner: 62g chicken breast, 1.9 cups brown rice, 1.0 cups spinach, 17g cheese
Mood: moderately energetic (had a great conversation)
Workout: bench press (strength) for 33 mins (moderate)

Response: Your meals provide ~60g protein.


Prompt:
Date: 2023-03-16
Meals:
- breakfast: 74g eggs, 2.0 cups quinoa, 2.0 cups spinach
- lunch: 175g tofu, 1.7 cups quinoa, 1.2 cups carrots, 23g avocado
- snack: 88g greek yogurt, 2.0 cups brown rice, 2.7 cups spinach
Mood: extremely anxious (family issues)
Workout: warrior poses (yoga) for 62 mins (moderate)

Response: Your meals provide ~81g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-01-17
Meals:
- dinner: 181g chicken breast, 1.5 cups sweet potato, 3.0 cups broccoli, 18g olive oil
- dinner: 92g eggs, 0.9 cups quinoa, 2.9 cups carrots
- snack: 185g greek yogurt, 1.8 cups whole wheat bread, 1.3 cups broccoli, 11g avocado
Mood: slightly anxious (work deadline approaching)

Response: Your meals provide ~83g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-04-02
Meals:
- snack: 89g chicken breast, 1.1 cups brown rice, 2.7 cups carrots, 25g cheese
- snack: 193g greek yogurt, 1.2 cups brown rice, 1.0 cups broccoli, 21g olive oil
Mood: moderately anxious (had a great conversation)
Workout: burpees (HIIT) for 60 mins (moderate)

Response: Your meals provide ~64g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-01-17
Meals:
- dinner: 141g greek yogurt, 0.7 cups whole wheat bread, 2.9 cups bell peppers
- breakfast: 125g greek yogurt, 1.0 cups sweet potato, 2.7 cups broccoli
Mood: slightly energetic (work deadline approaching)
Workout: jump squats (HIIT) for 65 mins (moderate)

Response: Your meals provide ~54g protein.


Prompt:
Date: 2023-07-12
Meals:
- dinner: 141g salmon, 0.7 cups whole wheat bread, 2.4 cups carrots, 28g olive oil
- lunch: 177g chicken breast, 1.4 cups quinoa, 1.0 cups bell peppers, 18g cheese
- dinner: 156g greek yogurt, 0.9 cups sweet potato, 0.9 cups carrots
Mood: extremely calm (work deadline approaching)

Response: Your meals provide ~88g protein.


Prompt:
Date: 2023-07-19
Meals:
- breakfast: 133g tofu, 2.0 cups sweet potato, 1.5 cups carrots, 27g nuts
- snack: 110g greek yogurt, 1.1 cups whole wheat bread, 1.9 cups broccoli, 10g olive oil
Mood: extremely stressed (feeling motivated)
Workout: deadlifts (strength) for 24 mins (moderate)

Response: Your meals provide ~48g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-04-20
Meals:
- breakfast: 166g eggs, 0.7 cups sweet potato, 0.6 cups carrots, 9g avocado
- lunch: 186g tofu, 1.1 cups sweet potato, 1.6 cups carrots, 25g nuts
- dinner: 174g greek yogurt, 0.6 cups whole wheat bread, 2.1 cups spinach, 16g avocado
Mood: slightly energetic (work deadline approaching)
Workout: running (cardio) for 65 mins (moderate)

Response: Your meals provide ~76g protein.


Prompt:
Date: 2023-05-22
Meals:
- snack: 146g tofu, 1.0 cups sweet potato, 2.7 cups carrots
- snack: 107g eggs, 1.0 cups quinoa, 1.3 cups spinach
Mood: slightly tired (work deadline approaching)

Response: Your meals provide ~54g protein. Consider a short nap if possible.


Prompt:
Date: 2023-10-18
Meals:
- lunch: 107g greek yogurt, 1.3 cups brown rice, 2.4 cups bell peppers, 26g olive oil
- dinner: 114g eggs, 0.7 cups brown rice, 0.5 cups spinach, 22g cheese
Mood: slightly calm (trouble sleeping)
Workout: jump squats (HIIT) for 46 mins (light)

Response: Your meals provide ~52g protein.


Prompt:
Date: 2023-06-29
Meals:
- dinner: 61g salmon, 1.8 cups sweet potato, 1.4 cups broccoli, 15g avocado
- dinner: 168g chicken breast, 0.5 cups quinoa, 1.6 cups carrots, 9g olive oil
- dinner: 72g tofu, 1.6 cups whole wheat bread, 2.6 cups carrots, 16g avocado
Mood: slightly energetic (work deadline approaching)
Workout: deadlifts (strength) for 44 mins (moderate)

Response: Your meals provide ~93g protein.


Prompt:
Date: 2023-10-30
Meals:
- dinner: 98g chicken breast, 1.7 cups sweet potato, 1.8 cups bell peppers, 30g avocado
- dinner: 102g chicken breast, 1.7 cups brown rice, 2.5 cups carrots, 16g avocado
Mood: extremely stressed (feeling motivated)
Workout: bench press (strength) for 33 mins (light)

Response: Your meals provide ~53g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-12-08
Meals:
- dinner: 62g chicken breast, 0.6 cups sweet potato, 1.8 cups spinach, 29g avocado
- lunch: 84g salmon, 1.2 cups brown rice, 0.8 cups broccoli, 30g avocado
- dinner: 84g salmon, 0.9 cups sweet potato, 1.6 cups bell peppers, 29g cheese
Mood: very stressed (feeling motivated)

Response: Your meals provide ~85g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-08-02
Meals:
- snack: 152g tofu, 1.2 cups whole wheat bread, 2.0 cups broccoli
- dinner: 195g greek yogurt, 1.5 cups sweet potato, 0.8 cups spinach
Mood: very energetic (trouble sleeping)
Workout: jump squats (HIIT) for 79 mins (light)

Response: Your meals provide ~57g protein.


Prompt:
Date: 2023-07-14
Meals:
- breakfast: 61g chicken breast, 0.6 cups whole wheat bread, 2.9 cups bell peppers, 30g olive oil
- snack: 86g greek yogurt, 1.2 cups brown rice, 0.9 cups spinach
Mood: extremely anxious (feeling motivated)

Response: Your meals provide ~51g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-05-22
Meals:
- lunch: 114g greek yogurt, 1.1 cups quinoa, 2.9 cups carrots, 18g olive oil
- snack: 50g tofu, 1.3 cups whole wheat bread, 2.0 cups carrots, 5g nuts
Mood: very stressed (family issues)
Workout: deadlifts (strength) for 36 mins (intense)

Response: Your meals provide ~55g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-06-25
Meals:
- snack: 94g tofu, 1.7 cups quinoa, 2.1 cups bell peppers, 14g cheese
- breakfast: 108g chicken breast, 1.6 cups sweet potato, 0.9 cups carrots
- dinner: 106g chicken breast, 2.0 cups quinoa, 1.4 cups bell peppers, 15g nuts
Mood: extremely stressed (feeling motivated)

Response: Your meals provide ~82g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-07-06
Meals:
- lunch: 71g salmon, 0.7 cups brown rice, 1.1 cups bell peppers
- dinner: 149g eggs, 0.8 cups quinoa, 2.6 cups spinach, 23g cheese
Mood: very calm (work deadline approaching)

Response: Your meals provide ~61g protein.


Prompt:
Date: 2023-03-06
Meals:
- dinner: 192g chicken breast, 1.1 cups whole wheat bread, 1.9 cups carrots, 20g nuts
- lunch: 142g chicken breast, 1.8 cups whole wheat bread, 0.9 cups spinach, 7g olive oil
Mood: slightly calm (feeling motivated)
Workout: jump squats (HIIT) for 33 mins (moderate)

Response: Your meals provide ~71g protein.


Prompt:
Date: 2023-06-18
Meals:
- snack: 60g tofu, 1.1 cups sweet potato, 1.5 cups bell peppers
- dinner: 167g eggs, 1.9 cups quinoa, 2.6 cups bell peppers, 26g avocado
Mood: moderately energetic (trouble sleeping)

Response: Your meals provide ~65g protein.


Prompt:
Date: 2023-06-29
Meals:
- dinner: 193g tofu, 1.2 cups whole wheat bread, 1.9 cups carrots, 26g olive oil
- lunch: 70g salmon, 1.3 cups sweet potato, 2.3 cups broccoli
Mood: very tired (feeling motivated)
Workout: warrior poses (yoga) for 84 mins (moderate)

Response: Your meals provide ~53g protein. Consider a short nap if possible. Great choice for mindfulness!


Prompt:
Date: 2023-09-10
Meals:
- dinner: 53g eggs, 0.6 cups sweet potato, 0.5 cups spinach, 20g nuts
- snack: 51g greek yogurt, 1.3 cups sweet potato, 1.6 cups broccoli, 8g avocado
Mood: extremely stressed (work deadline approaching)
Workout: warrior poses (yoga) for 33 mins (light)

Response: Your meals provide ~59g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-01-21
Meals:
- dinner: 103g greek yogurt, 1.5 cups sweet potato, 1.1 cups broccoli, 13g nuts
- breakfast: 58g salmon, 1.5 cups brown rice, 1.9 cups broccoli, 6g cheese
Mood: slightly calm (trouble sleeping)
Workout: warrior poses (yoga) for 46 mins (intense)

Response: Your meals provide ~44g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-02-24
Meals:
- snack: 181g eggs, 0.6 cups sweet potato, 2.0 cups carrots, 23g avocado
- lunch: 84g chicken breast, 1.7 cups quinoa, 2.8 cups spinach, 23g olive oil
- snack: 138g salmon, 1.7 cups quinoa, 3.0 cups broccoli, 9g olive oil
Mood: slightly energetic (trouble sleeping)

Response: Your meals provide ~86g protein.


Prompt:
Date: 2023-09-10
Meals:
- breakfast: 63g salmon, 0.5 cups brown rice, 2.4 cups broccoli, 8g nuts
- lunch: 101g eggs, 1.8 cups sweet potato, 0.9 cups broccoli, 26g olive oil
Mood: slightly happy (trouble sleeping)
Workout: jump squats (HIIT) for 38 mins (light)

Response: Your meals provide ~74g protein.


Prompt:
Date: 2023-10-26
Meals:
- lunch: 184g salmon, 0.9 cups quinoa, 2.4 cups broccoli, 10g cheese
- dinner: 118g eggs, 1.7 cups whole wheat bread, 0.9 cups spinach, 17g olive oil
Mood: moderately anxious (family issues)
Workout: squats (strength) for 86 mins (moderate)

Response: Your meals provide ~60g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-10-07
Meals:
- dinner: 115g eggs, 1.9 cups sweet potato, 3.0 cups carrots
- snack: 122g chicken breast, 0.6 cups whole wheat bread, 2.6 cups broccoli, 8g avocado
- snack: 100g tofu, 1.3 cups quinoa, 0.6 cups spinach
Mood: slightly tired (family issues)
Workout: jump squats (HIIT) for 49 mins (intense)

Response: Your meals provide ~99g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-04-18
Meals:
- dinner: 121g greek yogurt, 0.8 cups whole wheat bread, 0.9 cups carrots
- breakfast: 85g salmon, 1.6 cups quinoa, 3.0 cups broccoli, 30g olive oil
- snack: 195g tofu, 0.9 cups quinoa, 2.5 cups bell peppers
Mood: moderately stressed (trouble sleeping)
Workout: sun salutations (yoga) for 57 mins (intense)

Response: Your meals provide ~91g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-01-04
Meals:
- snack: 115g eggs, 1.1 cups quinoa, 0.9 cups broccoli, 7g olive oil
- lunch: 82g greek yogurt, 1.8 cups quinoa, 2.3 cups spinach, 27g cheese
Mood: extremely anxious (had a great conversation)
Workout: sun salutations (yoga) for 20 mins (moderate)

Response: Your meals provide ~64g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-11-17
Meals:
- snack: 171g tofu, 0.9 cups sweet potato, 2.0 cups spinach, 21g avocado
- lunch: 120g salmon, 0.6 cups brown rice, 1.0 cups carrots, 6g cheese
Mood: slightly happy (work deadline approaching)
Workout: running (cardio) for 58 mins (moderate)

Response: Your meals provide ~73g protein.


Prompt:
Date: 2023-10-09
Meals:
- breakfast: 130g tofu, 0.6 cups quinoa, 1.9 cups broccoli, 20g cheese
- snack: 200g tofu, 1.5 cups quinoa, 0.8 cups bell peppers, 7g cheese
- snack: 62g chicken breast, 1.8 cups brown rice, 2.9 cups spinach
Mood: moderately calm (work deadline approaching)
Workout: burpees (HIIT) for 49 mins (light)

Response: Your meals provide ~86g protein.


Prompt:
Date: 2023-09-29
Meals:
- lunch: 178g greek yogurt, 1.6 cups sweet potato, 0.8 cups carrots
- snack: 129g eggs, 0.8 cups sweet potato, 0.8 cups carrots
- dinner: 125g greek yogurt, 1.0 cups quinoa, 0.6 cups broccoli
Mood: moderately energetic (family issues)
Workout: burpees (HIIT) for 70 mins (moderate)

Response: Your meals provide ~90g protein.


Prompt:
Date: 2023-10-29
Meals:
- dinner: 81g tofu, 1.6 cups quinoa, 2.9 cups spinach
- lunch: 61g salmon, 0.9 cups whole wheat bread, 0.9 cups broccoli, 14g avocado
- dinner: 105g tofu, 0.6 cups sweet potato, 0.8 cups broccoli, 21g avocado
Mood: moderately calm (trouble sleeping)

Response: Your meals provide ~99g protein.


Prompt:
Date: 2023-03-01
Meals:
- snack: 144g greek yogurt, 1.9 cups whole wheat bread, 1.9 cups spinach, 28g cheese
- snack: 196g chicken breast, 1.2 cups quinoa, 1.4 cups bell peppers, 10g olive oil
Mood: slightly anxious (family issues)
Workout: sun salutations (yoga) for 15 mins (light)

Response: Your meals provide ~56g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-11-08
Meals:
- dinner: 74g greek yogurt, 1.6 cups sweet potato, 1.0 cups bell peppers, 22g nuts
- dinner: 92g salmon, 0.6 cups brown rice, 0.5 cups carrots, 5g nuts
Mood: extremely happy (had a great conversation)

Response: Your meals provide ~75g protein.


Prompt:
Date: 2023-12-08
Meals:
- snack: 82g salmon, 1.8 cups sweet potato, 2.1 cups bell peppers, 14g olive oil
- lunch: 168g tofu, 1.2 cups brown rice, 0.9 cups broccoli
Mood: very tired (feeling motivated)
Workout: swimming (cardio) for 43 mins (intense)

Response: Your meals provide ~50g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-03-03
Meals:
- breakfast: 171g tofu, 1.4 cups quinoa, 2.5 cups spinach, 7g olive oil
- breakfast: 170g tofu, 1.1 cups sweet potato, 0.6 cups carrots, 15g avocado
Mood: extremely energetic (trouble sleeping)
Workout: jump squats (HIIT) for 25 mins (moderate)

Response: Your meals provide ~70g protein.


Prompt:
Date: 2023-05-26
Meals:
- breakfast: 68g salmon, 1.7 cups brown rice, 2.4 cups broccoli
- breakfast: 191g greek yogurt, 1.1 cups whole wheat bread, 1.9 cups carrots, 24g cheese
Mood: extremely energetic (work deadline approaching)
Workout: sun salutations (yoga) for 47 mins (light)

Response: Your meals provide ~71g protein. Great choice for mindfulness!


Prompt:
Date: 2023-01-02
Meals:
- snack: 70g chicken breast, 1.2 cups whole wheat bread, 1.7 cups bell peppers, 20g avocado
- breakfast: 102g chicken breast, 0.5 cups sweet potato, 0.9 cups carrots, 12g olive oil
Mood: moderately happy (feeling motivated)
Workout: sun salutations (yoga) for 84 mins (light)

Response: Your meals provide ~53g protein. Great choice for mindfulness!


Prompt:
Date: 2023-11-23
Meals:
- lunch: 200g tofu, 1.1 cups whole wheat bread, 1.8 cups broccoli, 23g olive oil
- lunch: 71g eggs, 1.5 cups quinoa, 2.6 cups spinach, 19g avocado
- breakfast: 188g eggs, 1.6 cups sweet potato, 1.5 cups spinach, 20g cheese
Mood: very energetic (trouble sleeping)
Workout: sun salutations (yoga) for 70 mins (intense)

Response: Your meals provide ~97g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-12-11
Meals:
- lunch: 90g eggs, 1.3 cups brown rice, 2.6 cups spinach
- snack: 78g chicken breast, 0.7 cups brown rice, 2.4 cups bell peppers
Mood: moderately energetic (family issues)
Workout: running (cardio) for 29 mins (light)

Response: Your meals provide ~61g protein.


Prompt:
Date: 2023-09-10
Meals:
- dinner: 121g tofu, 1.5 cups quinoa, 1.8 cups bell peppers, 26g nuts
- lunch: 192g greek yogurt, 1.4 cups whole wheat bread, 2.6 cups bell peppers, 11g avocado
Mood: very energetic (family issues)

Response: Your meals provide ~69g protein.


Prompt:
Date: 2023-09-22
Meals:
- snack: 131g salmon, 1.4 cups quinoa, 2.2 cups broccoli, 6g nuts
- lunch: 154g tofu, 1.8 cups whole wheat bread, 1.4 cups spinach, 12g cheese
- lunch: 93g greek yogurt, 1.2 cups whole wheat bread, 1.4 cups spinach
Mood: very calm (family issues)
Workout: jump squats (HIIT) for 16 mins (intense)

Response: Your meals provide ~86g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-09-13
Meals:
- breakfast: 167g eggs, 1.6 cups brown rice, 0.5 cups broccoli, 27g nuts
- snack: 55g greek yogurt, 0.7 cups quinoa, 1.8 cups bell peppers, 12g nuts
- breakfast: 101g eggs, 1.3 cups whole wheat bread, 2.1 cups bell peppers, 24g nuts
Mood: extremely calm (feeling motivated)
Workout: cycling (cardio) for 22 mins (moderate)

Response: Your meals provide ~100g protein.


Prompt:
Date: 2023-11-04
Meals:
- dinner: 186g salmon, 1.9 cups whole wheat bread, 0.6 cups spinach
- dinner: 176g eggs, 1.7 cups whole wheat bread, 1.2 cups broccoli
Mood: very energetic (trouble sleeping)
Workout: sun salutations (yoga) for 59 mins (moderate)

Response: Your meals provide ~69g protein. Great choice for mindfulness!


Prompt:
Date: 2023-11-19
Meals:
- breakfast: 149g tofu, 0.8 cups quinoa, 0.8 cups broccoli, 16g nuts
- lunch: 113g greek yogurt, 1.5 cups brown rice, 2.9 cups broccoli
Mood: slightly energetic (work deadline approaching)
Workout: cycling (cardio) for 33 mins (light)

Response: Your meals provide ~65g protein.


Prompt:
Date: 2023-12-19
Meals:
- breakfast: 87g tofu, 1.1 cups quinoa, 2.5 cups carrots, 28g cheese
- snack: 125g greek yogurt, 1.0 cups whole wheat bread, 1.5 cups broccoli, 13g olive oil
- dinner: 177g eggs, 1.8 cups quinoa, 0.6 cups broccoli, 25g olive oil
Mood: moderately happy (family issues)
Workout: swimming (cardio) for 68 mins (moderate)

Response: Your meals provide ~90g protein.


Prompt:
Date: 2023-05-07
Meals:
- lunch: 149g tofu, 0.6 cups quinoa, 1.3 cups carrots, 30g nuts
- dinner: 120g tofu, 0.8 cups brown rice, 1.0 cups spinach
- dinner: 113g chicken breast, 0.8 cups sweet potato, 1.4 cups broccoli, 11g olive oil
Mood: moderately tired (family issues)

Response: Your meals provide ~91g protein. Consider a short nap if possible.


Prompt:
Date: 2023-11-06
Meals:
- lunch: 195g salmon, 1.7 cups sweet potato, 1.1 cups spinach, 14g cheese
- snack: 168g tofu, 1.6 cups quinoa, 1.7 cups carrots
Mood: very calm (had a great conversation)
Workout: warrior poses (yoga) for 21 mins (intense)

Response: Your meals provide ~63g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-04-23
Meals:
- snack: 116g salmon, 0.6 cups sweet potato, 2.1 cups carrots
- dinner: 80g tofu, 1.1 cups quinoa, 1.6 cups broccoli, 18g nuts
- snack: 171g eggs, 0.8 cups quinoa, 1.5 cups bell peppers, 15g nuts
Mood: slightly energetic (had a great conversation)
Workout: squats (strength) for 40 mins (light)

Response: Your meals provide ~66g protein.


Prompt:
Date: 2023-02-20
Meals:
- snack: 128g salmon, 1.6 cups brown rice, 0.9 cups spinach, 17g cheese
- dinner: 118g salmon, 1.3 cups whole wheat bread, 2.1 cups broccoli, 17g cheese
Mood: very calm (family issues)
Workout: swimming (cardio) for 16 mins (light)

Response: Your meals provide ~49g protein.


Prompt:
Date: 2023-03-14
Meals:
- dinner: 197g tofu, 0.9 cups whole wheat bread, 2.7 cups spinach, 27g cheese
- dinner: 170g greek yogurt, 1.9 cups quinoa, 1.4 cups bell peppers
- snack: 82g eggs, 1.2 cups whole wheat bread, 1.9 cups carrots, 20g olive oil
Mood: very anxious (family issues)

Response: Your meals provide ~96g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-12-16
Meals:
- dinner: 149g chicken breast, 1.1 cups whole wheat bread, 2.6 cups broccoli
- lunch: 165g salmon, 1.2 cups whole wheat bread, 2.9 cups broccoli
Mood: very energetic (family issues)
Workout: swimming (cardio) for 35 mins (moderate)

Response: Your meals provide ~58g protein.


Prompt:
Date: 2023-05-30
Meals:
- snack: 99g greek yogurt, 1.2 cups whole wheat bread, 1.2 cups bell peppers, 7g cheese
- breakfast: 118g chicken breast, 1.4 cups brown rice, 3.0 cups carrots
- breakfast: 110g eggs, 0.6 cups sweet potato, 1.3 cups bell peppers
Mood: moderately stressed (work deadline approaching)
Workout: sun salutations (yoga) for 78 mins (light)

Response: Your meals provide ~98g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-08-12
Meals:
- dinner: 146g greek yogurt, 1.8 cups quinoa, 1.5 cups carrots, 12g olive oil
- breakfast: 135g tofu, 1.9 cups whole wheat bread, 1.9 cups spinach
- dinner: 131g eggs, 1.3 cups quinoa, 1.8 cups broccoli
Mood: moderately tired (feeling motivated)

Response: Your meals provide ~75g protein. Consider a short nap if possible.


Prompt:
Date: 2023-12-07
Meals:
- snack: 83g eggs, 1.2 cups whole wheat bread, 2.7 cups spinach, 15g olive oil
- lunch: 120g tofu, 0.5 cups sweet potato, 2.0 cups bell peppers, 12g cheese
Mood: very happy (feeling motivated)
Workout: sun salutations (yoga) for 45 mins (moderate)

Response: Your meals provide ~61g protein. Great choice for mindfulness!


Prompt:
Date: 2023-12-26
Meals:
- snack: 136g eggs, 1.9 cups whole wheat bread, 2.0 cups broccoli, 28g cheese
- dinner: 159g tofu, 0.7 cups quinoa, 2.1 cups spinach, 9g nuts
- lunch: 97g eggs, 0.9 cups whole wheat bread, 2.4 cups spinach, 5g olive oil
Mood: extremely anxious (family issues)
Workout: sun salutations (yoga) for 54 mins (moderate)

Response: Your meals provide ~94g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-06-10
Meals:
- snack: 64g salmon, 1.6 cups quinoa, 2.8 cups carrots, 23g olive oil
- lunch: 159g greek yogurt, 1.8 cups brown rice, 2.6 cups spinach, 17g avocado
- snack: 145g tofu, 1.9 cups whole wheat bread, 1.1 cups carrots, 28g olive oil
Mood: extremely anxious (feeling motivated)

Response: Your meals provide ~97g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-12-07
Meals:
- breakfast: 141g chicken breast, 0.8 cups brown rice, 0.6 cups broccoli, 27g olive oil
- breakfast: 61g salmon, 1.3 cups brown rice, 2.3 cups carrots, 10g nuts
Mood: slightly tired (work deadline approaching)
Workout: cycling (cardio) for 77 mins (moderate)

Response: Your meals provide ~64g protein. Consider a short nap if possible.


Prompt:
Date: 2023-10-23
Meals:
- dinner: 142g eggs, 0.8 cups sweet potato, 2.6 cups carrots, 25g cheese
- lunch: 79g eggs, 1.8 cups quinoa, 1.1 cups broccoli, 7g olive oil
Mood: moderately tired (had a great conversation)
Workout: warrior poses (yoga) for 25 mins (moderate)

Response: Your meals provide ~63g protein. Consider a short nap if possible. Great choice for mindfulness!


Prompt:
Date: 2023-12-18
Meals:
- lunch: 79g tofu, 1.3 cups sweet potato, 0.7 cups spinach, 8g avocado
- breakfast: 68g chicken breast, 1.3 cups whole wheat bread, 2.2 cups broccoli
Mood: very tired (had a great conversation)
Workout: jump squats (HIIT) for 38 mins (light)

Response: Your meals provide ~64g protein. Consider a short nap if possible.


Prompt:
Date: 2023-10-25
Meals:
- lunch: 161g eggs, 1.3 cups whole wheat bread, 2.8 cups broccoli, 15g avocado
- snack: 196g tofu, 0.9 cups quinoa, 1.5 cups broccoli
- breakfast: 185g tofu, 1.4 cups whole wheat bread, 0.9 cups spinach, 9g avocado
Mood: slightly calm (family issues)

Response: Your meals provide ~87g protein.


Prompt:
Date: 2023-02-01
Meals:
- dinner: 123g chicken breast, 0.5 cups quinoa, 1.1 cups broccoli, 26g cheese
- snack: 190g tofu, 1.0 cups brown rice, 2.7 cups broccoli
Mood: moderately tired (work deadline approaching)

Response: Your meals provide ~52g protein. Consider a short nap if possible.


Prompt:
Date: 2023-07-17
Meals:
- dinner: 153g eggs, 1.1 cups whole wheat bread, 2.8 cups broccoli, 7g cheese
- lunch: 189g tofu, 1.2 cups sweet potato, 2.3 cups broccoli, 25g avocado
- breakfast: 66g salmon, 0.8 cups brown rice, 2.0 cups carrots, 15g cheese
Mood: extremely calm (work deadline approaching)

Response: Your meals provide ~78g protein.


Prompt:
Date: 2023-07-01
Meals:
- snack: 78g chicken breast, 1.1 cups whole wheat bread, 2.7 cups spinach
- lunch: 96g eggs, 1.0 cups whole wheat bread, 1.6 cups carrots
Mood: extremely stressed (had a great conversation)
Workout: burpees (HIIT) for 85 mins (moderate)

Response: Your meals provide ~73g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-02-22
Meals:
- lunch: 133g eggs, 0.8 cups whole wheat bread, 2.9 cups broccoli, 14g avocado
- dinner: 112g tofu, 0.6 cups sweet potato, 1.1 cups spinach, 11g nuts
- snack: 79g salmon, 1.5 cups brown rice, 2.7 cups carrots, 20g nuts
Mood: moderately happy (feeling motivated)
Workout: bench press (strength) for 17 mins (moderate)

Response: Your meals provide ~83g protein.


Prompt:
Date: 2023-03-30
Meals:
- snack: 174g tofu, 1.2 cups brown rice, 0.9 cups spinach, 26g olive oil
- snack: 75g eggs, 1.7 cups whole wheat bread, 1.7 cups spinach
- lunch: 112g salmon, 1.9 cups brown rice, 1.7 cups carrots
Mood: very energetic (work deadline approaching)
Workout: warrior poses (yoga) for 44 mins (light)

Response: Your meals provide ~92g protein. Great choice for mindfulness!


Prompt:
Date: 2023-09-03
Meals:
- snack: 133g tofu, 1.2 cups whole wheat bread, 1.7 cups broccoli
- snack: 130g chicken breast, 1.4 cups brown rice, 2.8 cups carrots
Mood: very stressed (feeling motivated)
Workout: jump squats (HIIT) for 32 mins (moderate)

Response: Your meals provide ~64g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-11-15
Meals:
- dinner: 52g salmon, 1.0 cups brown rice, 2.2 cups broccoli
- lunch: 97g eggs, 0.9 cups quinoa, 1.6 cups broccoli, 6g cheese
- snack: 158g tofu, 0.6 cups sweet potato, 1.4 cups broccoli
Mood: extremely calm (trouble sleeping)
Workout: sun salutations (yoga) for 87 mins (intense)

Response: Your meals provide ~89g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-01-09
Meals:
- dinner: 115g eggs, 0.7 cups sweet potato, 2.7 cups carrots
- dinner: 193g greek yogurt, 0.9 cups quinoa, 2.8 cups broccoli, 8g olive oil
Mood: moderately stressed (work deadline approaching)

Response: Your meals provide ~63g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-12-28
Meals:
- snack: 61g greek yogurt, 0.6 cups sweet potato, 1.7 cups spinach, 23g avocado
- dinner: 76g chicken breast, 1.7 cups whole wheat bread, 2.6 cups broccoli, 13g olive oil
Mood: moderately anxious (feeling motivated)
Workout: running (cardio) for 33 mins (intense)

Response: Your meals provide ~57g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-02-05
Meals:
- lunch: 53g greek yogurt, 1.6 cups quinoa, 1.3 cups bell peppers, 24g cheese
- lunch: 89g tofu, 0.8 cups quinoa, 2.1 cups bell peppers, 21g cheese
- breakfast: 188g eggs, 1.8 cups sweet potato, 0.6 cups carrots, 14g nuts
Mood: very energetic (work deadline approaching)

Response: Your meals provide ~107g protein.


Prompt:
Date: 2023-10-01
Meals:
- dinner: 110g salmon, 1.2 cups quinoa, 1.4 cups broccoli
- dinner: 167g eggs, 0.6 cups quinoa, 3.0 cups bell peppers, 21g nuts
- breakfast: 67g chicken breast, 1.1 cups brown rice, 2.9 cups spinach, 20g avocado
Mood: moderately stressed (work deadline approaching)
Workout: bench press (strength) for 90 mins (light)

Response: Your meals provide ~81g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-12-07
Meals:
- dinner: 126g tofu, 1.1 cups whole wheat bread, 1.6 cups broccoli, 9g nuts
- lunch: 138g chicken breast, 0.6 cups whole wheat bread, 1.1 cups broccoli, 5g olive oil
- lunch: 64g salmon, 1.7 cups quinoa, 1.5 cups spinach, 24g cheese
Mood: very happy (feeling motivated)
Workout: burpees (HIIT) for 35 mins (intense)

Response: Your meals provide ~92g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-02-09
Meals:
- breakfast: 73g eggs, 1.8 cups brown rice, 1.0 cups broccoli, 20g olive oil
- breakfast: 117g chicken breast, 1.1 cups sweet potato, 1.5 cups spinach, 30g nuts
Mood: slightly anxious (feeling motivated)
Workout: warrior poses (yoga) for 56 mins (light)

Response: Your meals provide ~62g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-02-22
Meals:
- dinner: 152g greek yogurt, 1.2 cups whole wheat bread, 2.0 cups bell peppers, 10g avocado
- breakfast: 186g greek yogurt, 2.0 cups sweet potato, 0.7 cups carrots
- breakfast: 81g salmon, 1.7 cups sweet potato, 1.6 cups spinach, 25g olive oil
Mood: very happy (trouble sleeping)

Response: Your meals provide ~83g protein.


Prompt:
Date: 2023-08-18
Meals:
- breakfast: 136g greek yogurt, 1.7 cups brown rice, 2.9 cups broccoli, 30g nuts
- snack: 198g eggs, 1.5 cups quinoa, 0.9 cups broccoli, 15g avocado
- dinner: 131g salmon, 0.6 cups brown rice, 0.7 cups bell peppers, 9g avocado
Mood: extremely calm (trouble sleeping)
Workout: jump squats (HIIT) for 86 mins (moderate)

Response: Your meals provide ~91g protein.


Prompt:
Date: 2023-04-02
Meals:
- lunch: 157g greek yogurt, 1.2 cups quinoa, 2.5 cups broccoli, 22g cheese
- dinner: 102g tofu, 0.9 cups whole wheat bread, 1.7 cups spinach
Mood: slightly calm (feeling motivated)
Workout: burpees (HIIT) for 70 mins (moderate)

Response: Your meals provide ~47g protein.


Prompt:
Date: 2023-02-11
Meals:
- breakfast: 169g chicken breast, 1.3 cups quinoa, 1.9 cups broccoli, 13g cheese
- dinner: 107g greek yogurt, 1.9 cups brown rice, 2.3 cups bell peppers, 16g nuts
- lunch: 197g salmon, 1.5 cups brown rice, 0.8 cups broccoli, 26g olive oil
Mood: extremely stressed (work deadline approaching)
Workout: jump squats (HIIT) for 73 mins (light)

Response: Your meals provide ~98g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-02-17
Meals:
- lunch: 173g greek yogurt, 1.0 cups sweet potato, 2.6 cups carrots
- dinner: 58g eggs, 0.9 cups sweet potato, 2.7 cups carrots
- snack: 173g chicken breast, 0.9 cups quinoa, 1.4 cups broccoli
Mood: extremely stressed (trouble sleeping)
Workout: swimming (cardio) for 44 mins (light)

Response: Your meals provide ~108g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-02-01
Meals:
- lunch: 68g tofu, 1.0 cups brown rice, 1.5 cups bell peppers, 21g olive oil
- dinner: 153g chicken breast, 1.9 cups quinoa, 1.8 cups broccoli
- dinner: 135g salmon, 1.2 cups whole wheat bread, 1.2 cups bell peppers
Mood: very calm (work deadline approaching)
Workout: sun salutations (yoga) for 78 mins (moderate)

Response: Your meals provide ~92g protein. Great choice for mindfulness!


Prompt:
Date: 2023-04-04
Meals:
- dinner: 76g salmon, 1.8 cups quinoa, 2.7 cups broccoli, 29g avocado
- lunch: 136g chicken breast, 0.8 cups quinoa, 1.6 cups spinach, 24g olive oil
- lunch: 173g greek yogurt, 0.9 cups whole wheat bread, 0.7 cups broccoli
Mood: slightly calm (work deadline approaching)
Workout: jump squats (HIIT) for 78 mins (intense)

Response: Your meals provide ~94g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-06-08
Meals:
- snack: 65g chicken breast, 1.5 cups whole wheat bread, 0.5 cups carrots, 11g olive oil
- snack: 104g chicken breast, 1.2 cups sweet potato, 1.8 cups broccoli, 7g olive oil
- lunch: 172g eggs, 2.0 cups whole wheat bread, 1.9 cups spinach, 10g nuts
Mood: slightly calm (had a great conversation)
Workout: squats (strength) for 42 mins (moderate)

Response: Your meals provide ~98g protein.


Prompt:
Date: 2023-03-03
Meals:
- lunch: 174g tofu, 0.5 cups brown rice, 1.9 cups bell peppers
- lunch: 64g salmon, 0.9 cups whole wheat bread, 3.0 cups broccoli, 20g olive oil
- dinner: 108g greek yogurt, 2.0 cups brown rice, 1.5 cups bell peppers, 18g avocado
Mood: extremely tired (trouble sleeping)
Workout: swimming (cardio) for 71 mins (moderate)

Response: Your meals provide ~97g protein. Consider a short nap if possible.


Prompt:
Date: 2023-09-28
Meals:
- lunch: 143g tofu, 0.5 cups brown rice, 1.9 cups spinach
- breakfast: 74g eggs, 1.7 cups brown rice, 1.8 cups broccoli, 10g avocado
- lunch: 116g salmon, 1.0 cups whole wheat bread, 1.6 cups spinach, 23g nuts
Mood: very calm (had a great conversation)

Response: Your meals provide ~85g protein.


Prompt:
Date: 2023-05-02
Meals:
- dinner: 152g chicken breast, 1.8 cups quinoa, 1.6 cups carrots
- lunch: 143g tofu, 1.2 cups brown rice, 2.5 cups carrots, 26g cheese
- snack: 140g salmon, 0.7 cups brown rice, 2.3 cups bell peppers, 27g cheese
Mood: very calm (trouble sleeping)
Workout: bench press (strength) for 86 mins (light)

Response: Your meals provide ~65g protein.


Prompt:
Date: 2023-06-05
Meals:
- lunch: 186g greek yogurt, 0.6 cups sweet potato, 1.0 cups bell peppers, 28g olive oil
- snack: 133g salmon, 1.5 cups brown rice, 0.7 cups broccoli, 24g nuts
Mood: slightly calm (work deadline approaching)

Response: Your meals provide ~61g protein.


Prompt:
Date: 2023-02-05
Meals:
- lunch: 65g tofu, 1.2 cups sweet potato, 2.7 cups carrots, 15g cheese
- snack: 175g chicken breast, 1.8 cups sweet potato, 0.9 cups broccoli
Mood: very calm (had a great conversation)
Workout: squats (strength) for 57 mins (light)

Response: Your meals provide ~48g protein.


Prompt:
Date: 2023-10-18
Meals:
- snack: 165g eggs, 0.8 cups brown rice, 2.8 cups broccoli
- lunch: 130g eggs, 1.7 cups sweet potato, 2.3 cups bell peppers
Mood: slightly anxious (work deadline approaching)
Workout: warrior poses (yoga) for 82 mins (light)

Response: Your meals provide ~57g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-08-04
Meals:
- snack: 139g tofu, 0.7 cups whole wheat bread, 2.1 cups broccoli
- breakfast: 183g tofu, 1.1 cups whole wheat bread, 0.8 cups broccoli, 17g olive oil
Mood: very anxious (work deadline approaching)
Workout: sun salutations (yoga) for 57 mins (moderate)

Response: Your meals provide ~48g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-10-27
Meals:
- dinner: 98g salmon, 1.3 cups whole wheat bread, 1.6 cups bell peppers, 7g nuts
- snack: 200g greek yogurt, 0.6 cups whole wheat bread, 1.5 cups carrots
Mood: slightly happy (trouble sleeping)

Response: Your meals provide ~62g protein.


Prompt:
Date: 2023-12-16
Meals:
- breakfast: 123g eggs, 0.6 cups whole wheat bread, 2.2 cups broccoli, 25g cheese
- lunch: 152g tofu, 1.2 cups brown rice, 1.0 cups broccoli, 12g avocado
Mood: moderately calm (family issues)

Response: Your meals provide ~57g protein.


Prompt:
Date: 2023-05-26
Meals:
- lunch: 174g salmon, 1.2 cups brown rice, 1.4 cups carrots, 9g cheese
- lunch: 97g greek yogurt, 0.8 cups quinoa, 0.8 cups spinach
Mood: extremely stressed (feeling motivated)

Response: Your meals provide ~70g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-10-31
Meals:
- lunch: 200g chicken breast, 0.8 cups quinoa, 0.5 cups carrots, 12g nuts
- lunch: 61g tofu, 1.7 cups whole wheat bread, 2.8 cups broccoli
Mood: extremely tired (had a great conversation)

Response: Your meals provide ~77g protein. Consider a short nap if possible.


Prompt:
Date: 2023-11-24
Meals:
- breakfast: 52g salmon, 1.0 cups quinoa, 0.5 cups bell peppers, 29g nuts
- breakfast: 148g chicken breast, 1.2 cups brown rice, 0.6 cups bell peppers, 30g avocado
Mood: extremely calm (had a great conversation)

Response: Your meals provide ~54g protein.


Prompt:
Date: 2023-01-20
Meals:
- snack: 118g chicken breast, 0.6 cups quinoa, 1.3 cups spinach, 18g olive oil
- snack: 109g greek yogurt, 0.9 cups whole wheat bread, 1.2 cups carrots, 5g avocado
- snack: 140g chicken breast, 0.8 cups sweet potato, 0.8 cups spinach
Mood: slightly calm (had a great conversation)
Workout: burpees (HIIT) for 35 mins (light)

Response: Your meals provide ~85g protein.


Prompt:
Date: 2023-08-08
Meals:
- snack: 99g tofu, 1.0 cups whole wheat bread, 1.5 cups bell peppers, 13g nuts
- dinner: 178g chicken breast, 1.1 cups brown rice, 2.5 cups spinach
Mood: extremely stressed (family issues)

Response: Your meals provide ~69g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-07-06
Meals:
- lunch: 113g greek yogurt, 1.9 cups quinoa, 1.3 cups carrots, 26g avocado
- dinner: 114g salmon, 1.2 cups brown rice, 1.9 cups bell peppers
- dinner: 123g tofu, 1.7 cups brown rice, 2.1 cups bell peppers, 5g avocado
Mood: very tired (feeling motivated)
Workout: warrior poses (yoga) for 70 mins (moderate)

Response: Your meals provide ~75g protein. Consider a short nap if possible. Great choice for mindfulness!


Prompt:
Date: 2023-09-11
Meals:
- breakfast: 122g tofu, 1.8 cups sweet potato, 2.3 cups spinach
- snack: 115g greek yogurt, 1.5 cups whole wheat bread, 2.4 cups carrots, 19g avocado
- snack: 133g greek yogurt, 0.6 cups brown rice, 1.1 cups bell peppers, 26g olive oil
Mood: slightly stressed (trouble sleeping)

Response: Your meals provide ~76g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-01-09
Meals:
- dinner: 59g eggs, 1.3 cups sweet potato, 1.3 cups broccoli, 7g cheese
- dinner: 180g tofu, 0.8 cups brown rice, 2.6 cups carrots
Mood: extremely stressed (family issues)

Response: Your meals provide ~66g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-08-19
Meals:
- lunch: 147g salmon, 1.3 cups whole wheat bread, 2.5 cups spinach, 16g cheese
- lunch: 89g tofu, 1.3 cups quinoa, 2.6 cups broccoli, 30g avocado
- dinner: 194g greek yogurt, 1.3 cups whole wheat bread, 1.7 cups bell peppers
Mood: moderately happy (work deadline approaching)
Workout: sun salutations (yoga) for 26 mins (light)

Response: Your meals provide ~97g protein. Great choice for mindfulness!


Prompt:
Date: 2023-01-12
Meals:
- snack: 81g tofu, 1.1 cups whole wheat bread, 1.3 cups carrots, 27g nuts
- lunch: 99g greek yogurt, 0.6 cups brown rice, 1.1 cups bell peppers, 23g olive oil
- snack: 195g greek yogurt, 1.6 cups sweet potato, 2.9 cups bell peppers, 24g cheese
Mood: very happy (trouble sleeping)

Response: Your meals provide ~84g protein.


Prompt:
Date: 2023-05-09
Meals:
- dinner: 92g eggs, 1.4 cups quinoa, 1.8 cups broccoli, 18g nuts
- snack: 151g chicken breast, 1.4 cups brown rice, 0.5 cups bell peppers
Mood: very anxious (had a great conversation)
Workout: warrior poses (yoga) for 80 mins (moderate)

Response: Your meals provide ~58g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-01-11
Meals:
- snack: 100g chicken breast, 1.4 cups brown rice, 2.3 cups carrots, 6g nuts
- dinner: 193g salmon, 1.3 cups quinoa, 2.6 cups broccoli, 29g cheese
Mood: extremely tired (family issues)
Workout: burpees (HIIT) for 21 mins (moderate)

Response: Your meals provide ~64g protein. Consider a short nap if possible.


Prompt:
Date: 2023-03-20
Meals:
- breakfast: 60g eggs, 0.6 cups brown rice, 1.3 cups carrots, 24g olive oil
- lunch: 109g chicken breast, 0.9 cups brown rice, 1.6 cups spinach, 20g nuts
Mood: extremely stressed (feeling motivated)
Workout: cycling (cardio) for 33 mins (intense)

Response: Your meals provide ~56g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-11-05
Meals:
- snack: 164g greek yogurt, 0.6 cups sweet potato, 1.0 cups spinach, 16g avocado
- breakfast: 76g chicken breast, 1.5 cups brown rice, 1.4 cups carrots, 22g avocado
- snack: 85g chicken breast, 1.1 cups quinoa, 2.5 cups broccoli
Mood: moderately stressed (feeling motivated)
Workout: warrior poses (yoga) for 16 mins (light)

Response: Your meals provide ~107g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-07-23
Meals:
- lunch: 106g tofu, 0.6 cups sweet potato, 2.3 cups broccoli, 7g avocado
- lunch: 128g chicken breast, 0.9 cups sweet potato, 2.2 cups spinach, 13g nuts
- snack: 108g salmon, 1.5 cups whole wheat bread, 2.8 cups bell peppers, 9g nuts
Mood: extremely tired (family issues)
Workout: swimming (cardio) for 86 mins (light)

Response: Your meals provide ~102g protein. Consider a short nap if possible.


Prompt:
Date: 2023-10-30
Meals:
- snack: 180g greek yogurt, 1.3 cups sweet potato, 1.8 cups broccoli, 13g avocado
- lunch: 98g eggs, 1.4 cups whole wheat bread, 1.3 cups broccoli, 23g avocado
- snack: 121g greek yogurt, 1.4 cups whole wheat bread, 2.5 cups carrots
Mood: slightly calm (family issues)
Workout: cycling (cardio) for 58 mins (moderate)

Response: Your meals provide ~88g protein.


Prompt:
Date: 2023-05-23
Meals:
- lunch: 162g eggs, 0.8 cups quinoa, 0.8 cups broccoli
- breakfast: 125g tofu, 1.0 cups brown rice, 1.5 cups spinach, 26g nuts
Mood: slightly anxious (trouble sleeping)
Workout: burpees (HIIT) for 56 mins (light)

Response: Your meals provide ~51g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-03-16
Meals:
- dinner: 89g chicken breast, 0.6 cups whole wheat bread, 1.6 cups carrots, 15g olive oil
- lunch: 75g tofu, 0.7 cups quinoa, 2.3 cups broccoli
Mood: very energetic (had a great conversation)

Response: Your meals provide ~50g protein.


Prompt:
Date: 2023-01-17
Meals:
- snack: 54g eggs, 1.0 cups brown rice, 1.7 cups bell peppers, 23g avocado
- lunch: 154g chicken breast, 2.0 cups sweet potato, 0.7 cups spinach, 12g cheese
Mood: moderately calm (feeling motivated)
Workout: running (cardio) for 24 mins (light)

Response: Your meals provide ~47g protein.


Prompt:
Date: 2023-08-27
Meals:
- snack: 55g greek yogurt, 1.4 cups quinoa, 1.9 cups broccoli, 13g cheese
- dinner: 183g tofu, 1.6 cups sweet potato, 1.5 cups carrots, 9g olive oil
Mood: slightly happy (work deadline approaching)

Response: Your meals provide ~63g protein.


Prompt:
Date: 2023-05-22
Meals:
- snack: 180g eggs, 1.7 cups brown rice, 1.7 cups spinach, 29g nuts
- breakfast: 98g salmon, 1.0 cups quinoa, 1.7 cups bell peppers, 23g nuts
Mood: very happy (work deadline approaching)

Response: Your meals provide ~69g protein.


Prompt:
Date: 2023-02-16
Meals:
- breakfast: 59g tofu, 1.3 cups brown rice, 2.1 cups carrots, 17g nuts
- breakfast: 76g chicken breast, 1.2 cups sweet potato, 1.9 cups carrots
Mood: extremely tired (family issues)
Workout: squats (strength) for 42 mins (moderate)

Response: Your meals provide ~50g protein. Consider a short nap if possible.


Prompt:
Date: 2023-02-09
Meals:
- dinner: 178g tofu, 0.6 cups quinoa, 2.0 cups carrots, 7g nuts
- snack: 147g eggs, 1.5 cups whole wheat bread, 1.5 cups broccoli
Mood: very calm (had a great conversation)
Workout: jump squats (HIIT) for 76 mins (light)

Response: Your meals provide ~58g protein.


Prompt:
Date: 2023-06-24
Meals:
- dinner: 91g eggs, 1.5 cups sweet potato, 2.9 cups carrots, 10g olive oil
- breakfast: 135g chicken breast, 1.7 cups quinoa, 1.3 cups carrots
Mood: very happy (had a great conversation)

Response: Your meals provide ~57g protein.


Prompt:
Date: 2023-09-11
Meals:
- breakfast: 102g tofu, 1.5 cups sweet potato, 2.7 cups carrots, 22g cheese
- dinner: 130g salmon, 1.8 cups whole wheat bread, 1.4 cups carrots
Mood: very tired (feeling motivated)
Workout: squats (strength) for 76 mins (intense)

Response: Your meals provide ~60g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-07-23
Meals:
- snack: 62g eggs, 1.0 cups whole wheat bread, 2.4 cups carrots
- lunch: 191g salmon, 1.5 cups whole wheat bread, 1.0 cups carrots
- dinner: 105g salmon, 1.2 cups sweet potato, 0.6 cups carrots, 22g nuts
Mood: moderately happy (had a great conversation)
Workout: bench press (strength) for 73 mins (moderate)

Response: Your meals provide ~95g protein.


Prompt:
Date: 2023-10-15
Meals:
- breakfast: 181g salmon, 1.0 cups whole wheat bread, 2.7 cups spinach, 12g nuts
- lunch: 137g salmon, 0.7 cups brown rice, 1.3 cups spinach
- breakfast: 125g eggs, 1.0 cups sweet potato, 2.1 cups bell peppers, 6g avocado
Mood: moderately stressed (family issues)
Workout: deadlifts (strength) for 72 mins (moderate)

Response: Your meals provide ~95g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-06-13
Meals:
- snack: 120g salmon, 1.6 cups quinoa, 2.3 cups carrots, 19g olive oil
- snack: 141g chicken breast, 0.7 cups quinoa, 1.8 cups carrots, 28g olive oil
Mood: very happy (feeling motivated)

Response: Your meals provide ~75g protein.


Prompt:
Date: 2023-03-15
Meals:
- breakfast: 103g greek yogurt, 1.7 cups brown rice, 2.2 cups spinach, 11g avocado
- lunch: 88g eggs, 1.0 cups whole wheat bread, 1.1 cups broccoli, 22g nuts
- breakfast: 67g eggs, 1.1 cups whole wheat bread, 1.5 cups broccoli, 7g avocado
Mood: slightly happy (had a great conversation)
Workout: running (cardio) for 65 mins (light)

Response: Your meals provide ~88g protein.


Prompt:
Date: 2023-03-06
Meals:
- breakfast: 189g chicken breast, 1.5 cups brown rice, 2.2 cups spinach
- breakfast: 178g greek yogurt, 0.6 cups sweet potato, 1.6 cups spinach
Mood: extremely stressed (feeling motivated)
Workout: jump squats (HIIT) for 16 mins (moderate)

Response: Your meals provide ~68g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-06-23
Meals:
- dinner: 108g eggs, 1.9 cups quinoa, 2.0 cups broccoli
- breakfast: 57g salmon, 1.8 cups whole wheat bread, 2.0 cups carrots, 11g avocado
Mood: extremely tired (feeling motivated)
Workout: bench press (strength) for 86 mins (moderate)

Response: Your meals provide ~43g protein. Consider a short nap if possible.


Prompt:
Date: 2023-05-18
Meals:
- breakfast: 114g greek yogurt, 0.7 cups quinoa, 1.7 cups carrots
- lunch: 82g salmon, 0.7 cups brown rice, 0.7 cups bell peppers, 19g olive oil
- snack: 92g eggs, 1.3 cups sweet potato, 2.6 cups spinach, 29g nuts
Mood: slightly calm (work deadline approaching)
Workout: deadlifts (strength) for 77 mins (intense)

Response: Your meals provide ~97g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-05-21
Meals:
- dinner: 93g eggs, 0.8 cups quinoa, 2.7 cups broccoli, 21g nuts
- snack: 169g chicken breast, 1.0 cups brown rice, 1.2 cups spinach, 7g nuts
Mood: extremely anxious (feeling motivated)
Workout: sun salutations (yoga) for 15 mins (moderate)

Response: Your meals provide ~67g protein. Try deep breathing to reduce stress. Great choice for mindfulness!


Prompt:
Date: 2023-05-22
Meals:
- dinner: 144g eggs, 1.9 cups whole wheat bread, 2.2 cups carrots, 17g avocado
- dinner: 104g salmon, 1.2 cups quinoa, 1.6 cups spinach, 5g avocado
Mood: slightly calm (work deadline approaching)

Response: Your meals provide ~74g protein.


Prompt:
Date: 2023-12-22
Meals:
- breakfast: 114g chicken breast, 1.3 cups sweet potato, 2.8 cups carrots, 7g cheese
- breakfast: 132g eggs, 0.5 cups brown rice, 0.8 cups spinach
- snack: 153g greek yogurt, 1.9 cups whole wheat bread, 2.0 cups broccoli
Mood: extremely anxious (had a great conversation)

Response: Your meals provide ~100g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-08-24
Meals:
- breakfast: 185g salmon, 1.6 cups quinoa, 2.2 cups bell peppers
- snack: 161g chicken breast, 0.8 cups sweet potato, 1.4 cups bell peppers
- snack: 98g salmon, 0.7 cups whole wheat bread, 1.9 cups bell peppers, 7g olive oil
Mood: very energetic (family issues)

Response: Your meals provide ~70g protein.


Prompt:
Date: 2023-10-25
Meals:
- lunch: 185g chicken breast, 0.7 cups brown rice, 2.6 cups bell peppers, 18g avocado
- breakfast: 188g salmon, 1.5 cups sweet potato, 2.1 cups bell peppers, 12g cheese
- dinner: 92g tofu, 0.9 cups brown rice, 2.9 cups bell peppers, 13g nuts
Mood: slightly tired (work deadline approaching)
Workout: sun salutations (yoga) for 77 mins (intense)

Response: Your meals provide ~94g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-07-24
Meals:
- breakfast: 156g tofu, 1.2 cups brown rice, 1.1 cups broccoli, 7g nuts
- dinner: 186g salmon, 0.6 cups sweet potato, 1.4 cups broccoli, 16g avocado
- breakfast: 108g tofu, 1.9 cups whole wheat bread, 1.6 cups broccoli
Mood: moderately calm (had a great conversation)
Workout: deadlifts (strength) for 74 mins (light)

Response: Your meals provide ~106g protein.


Prompt:
Date: 2023-07-19
Meals:
- breakfast: 94g eggs, 0.5 cups whole wheat bread, 2.9 cups spinach
- lunch: 125g tofu, 2.0 cups brown rice, 0.6 cups spinach, 13g avocado
Mood: slightly energetic (trouble sleeping)
Workout: warrior poses (yoga) for 44 mins (intense)

Response: Your meals provide ~52g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-12-03
Meals:
- lunch: 128g eggs, 1.6 cups sweet potato, 2.1 cups carrots, 28g avocado
- dinner: 64g tofu, 1.4 cups quinoa, 0.6 cups broccoli
- breakfast: 75g greek yogurt, 0.8 cups brown rice, 0.8 cups bell peppers, 7g nuts
Mood: moderately calm (had a great conversation)

Response: Your meals provide ~83g protein.


Prompt:
Date: 2023-02-21
Meals:
- dinner: 68g tofu, 1.6 cups quinoa, 1.3 cups bell peppers, 30g nuts
- lunch: 64g greek yogurt, 1.1 cups whole wheat bread, 1.8 cups broccoli, 22g olive oil
- lunch: 68g chicken breast, 0.6 cups brown rice, 1.7 cups bell peppers, 7g nuts
Mood: moderately energetic (trouble sleeping)
Workout: squats (strength) for 62 mins (moderate)

Response: Your meals provide ~94g protein.


Prompt:
Date: 2023-09-24
Meals:
- dinner: 174g greek yogurt, 1.5 cups whole wheat bread, 2.9 cups spinach, 18g avocado
- breakfast: 115g tofu, 0.9 cups sweet potato, 2.6 cups bell peppers, 18g avocado
- breakfast: 176g greek yogurt, 1.0 cups quinoa, 2.7 cups broccoli, 18g avocado
Mood: slightly calm (feeling motivated)

Response: Your meals provide ~84g protein.


Prompt:
Date: 2023-12-25
Meals:
- snack: 156g chicken breast, 0.6 cups brown rice, 1.0 cups bell peppers, 24g cheese
- dinner: 66g tofu, 1.1 cups whole wheat bread, 0.7 cups bell peppers, 8g cheese
- breakfast: 121g greek yogurt, 0.8 cups sweet potato, 1.6 cups bell peppers, 12g cheese
Mood: moderately stressed (family issues)

Response: Your meals provide ~101g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-07-20
Meals:
- breakfast: 143g greek yogurt, 0.6 cups brown rice, 2.9 cups carrots
- dinner: 62g tofu, 1.3 cups sweet potato, 0.8 cups spinach, 16g avocado
Mood: extremely tired (family issues)

Response: Your meals provide ~64g protein. Consider a short nap if possible.


Prompt:
Date: 2023-12-10
Meals:
- dinner: 150g salmon, 1.2 cups whole wheat bread, 0.7 cups spinach
- dinner: 58g salmon, 1.8 cups whole wheat bread, 0.7 cups broccoli
- dinner: 116g eggs, 1.0 cups brown rice, 1.6 cups broccoli, 22g nuts
Mood: moderately energetic (feeling motivated)

Response: Your meals provide ~79g protein.


Prompt:
Date: 2023-11-16
Meals:
- snack: 88g eggs, 1.4 cups brown rice, 1.2 cups broccoli
- breakfast: 182g tofu, 1.2 cups sweet potato, 0.6 cups broccoli
- breakfast: 75g eggs, 1.3 cups quinoa, 2.9 cups broccoli
Mood: very stressed (had a great conversation)
Workout: swimming (cardio) for 90 mins (intense)

Response: Your meals provide ~77g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-05-17
Meals:
- breakfast: 151g salmon, 1.3 cups sweet potato, 0.9 cups bell peppers
- dinner: 149g greek yogurt, 0.9 cups brown rice, 2.0 cups carrots
- breakfast: 178g tofu, 1.7 cups quinoa, 2.6 cups bell peppers, 13g nuts
Mood: extremely anxious (trouble sleeping)
Workout: warrior poses (yoga) for 53 mins (intense)

Response: Your meals provide ~88g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-10-28
Meals:
- lunch: 95g eggs, 0.8 cups brown rice, 2.1 cups spinach
- breakfast: 125g salmon, 1.5 cups whole wheat bread, 0.9 cups spinach, 28g avocado
- lunch: 171g greek yogurt, 1.5 cups sweet potato, 2.9 cups broccoli, 6g avocado
Mood: very tired (had a great conversation)
Workout: jump squats (HIIT) for 15 mins (intense)

Response: Your meals provide ~81g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-08-14
Meals:
- breakfast: 175g chicken breast, 0.8 cups brown rice, 1.7 cups carrots, 7g avocado
- snack: 164g salmon, 1.8 cups brown rice, 1.9 cups spinach
- dinner: 61g chicken breast, 1.5 cups sweet potato, 0.8 cups bell peppers, 16g olive oil
Mood: moderately anxious (work deadline approaching)

Response: Your meals provide ~95g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-11-28
Meals:
- breakfast: 186g greek yogurt, 1.2 cups sweet potato, 2.9 cups carrots, 23g nuts
- dinner: 159g tofu, 1.8 cups whole wheat bread, 1.0 cups bell peppers, 11g cheese
- lunch: 68g eggs, 1.0 cups sweet potato, 1.3 cups carrots
Mood: moderately tired (work deadline approaching)
Workout: jump squats (HIIT) for 47 mins (moderate)

Response: Your meals provide ~85g protein. Consider a short nap if possible.


Prompt:
Date: 2023-01-06
Meals:
- breakfast: 164g salmon, 1.5 cups brown rice, 2.2 cups spinach
- snack: 129g chicken breast, 0.7 cups brown rice, 1.9 cups broccoli, 29g avocado
Mood: slightly calm (had a great conversation)
Workout: deadlifts (strength) for 50 mins (intense)

Response: Your meals provide ~53g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-03-23
Meals:
- dinner: 59g chicken breast, 1.5 cups sweet potato, 2.0 cups carrots, 6g olive oil
- breakfast: 162g chicken breast, 1.0 cups sweet potato, 2.4 cups broccoli
Mood: very calm (work deadline approaching)

Response: Your meals provide ~70g protein.


Prompt:
Date: 2023-03-23
Meals:
- dinner: 167g salmon, 1.1 cups whole wheat bread, 2.1 cups broccoli
- dinner: 126g salmon, 1.9 cups brown rice, 1.7 cups bell peppers, 13g olive oil
- dinner: 66g salmon, 1.4 cups quinoa, 1.0 cups broccoli, 12g cheese
Mood: extremely stressed (trouble sleeping)
Workout: squats (strength) for 41 mins (moderate)

Response: Your meals provide ~70g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-05-12
Meals:
- dinner: 195g tofu, 1.2 cups quinoa, 2.3 cups spinach
- breakfast: 105g chicken breast, 1.2 cups whole wheat bread, 2.2 cups carrots
- breakfast: 178g greek yogurt, 1.9 cups whole wheat bread, 2.7 cups spinach
Mood: slightly happy (work deadline approaching)

Response: Your meals provide ~98g protein.


Prompt:
Date: 2023-06-28
Meals:
- dinner: 189g chicken breast, 1.6 cups brown rice, 1.1 cups broccoli, 20g avocado
- dinner: 96g salmon, 1.4 cups quinoa, 0.5 cups bell peppers, 15g nuts
- breakfast: 160g salmon, 1.0 cups brown rice, 1.4 cups bell peppers
Mood: extremely calm (family issues)

Response: Your meals provide ~72g protein.


Prompt:
Date: 2023-04-11
Meals:
- lunch: 59g tofu, 1.6 cups whole wheat bread, 2.1 cups bell peppers, 22g nuts
- lunch: 197g eggs, 1.6 cups whole wheat bread, 2.3 cups spinach, 25g avocado
Mood: slightly calm (family issues)
Workout: deadlifts (strength) for 84 mins (light)

Response: Your meals provide ~63g protein.


Prompt:
Date: 2023-02-25
Meals:
- dinner: 138g greek yogurt, 1.3 cups sweet potato, 2.0 cups broccoli, 6g olive oil
- snack: 137g salmon, 0.7 cups quinoa, 0.7 cups bell peppers
Mood: very stressed (work deadline approaching)
Workout: squats (strength) for 25 mins (light)

Response: Your meals provide ~63g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-09-04
Meals:
- lunch: 70g chicken breast, 1.0 cups quinoa, 1.0 cups spinach, 30g olive oil
- lunch: 148g greek yogurt, 0.9 cups sweet potato, 0.8 cups broccoli, 7g nuts
Mood: very happy (feeling motivated)
Workout: squats (strength) for 80 mins (intense)

Response: Your meals provide ~52g protein. Good intense workout! Remember to hydrate well.


Prompt:
Date: 2023-12-10
Meals:
- dinner: 122g greek yogurt, 0.6 cups sweet potato, 0.9 cups spinach, 13g olive oil
- dinner: 81g chicken breast, 0.8 cups whole wheat bread, 0.8 cups broccoli, 17g nuts
Mood: slightly anxious (had a great conversation)

Response: Your meals provide ~49g protein. Try deep breathing to reduce stress.


Prompt:
Date: 2023-09-11
Meals:
- breakfast: 159g eggs, 1.3 cups whole wheat bread, 1.6 cups broccoli
- lunch: 114g chicken breast, 1.9 cups sweet potato, 2.9 cups spinach
- dinner: 193g chicken breast, 1.0 cups sweet potato, 0.8 cups spinach, 29g avocado
Mood: slightly energetic (family issues)
Workout: warrior poses (yoga) for 55 mins (moderate)

Response: Your meals provide ~85g protein. Great choice for mindfulness!


Prompt:
Date: 2023-04-07
Meals:
- snack: 80g salmon, 0.8 cups quinoa, 0.5 cups carrots
- dinner: 93g greek yogurt, 2.0 cups quinoa, 0.8 cups broccoli
- breakfast: 84g tofu, 1.5 cups sweet potato, 2.9 cups bell peppers, 16g olive oil
Mood: slightly energetic (feeling motivated)
Workout: squats (strength) for 51 mins (light)

Response: Your meals provide ~73g protein.


Prompt:
Date: 2023-01-21
Meals:
- dinner: 186g tofu, 0.5 cups sweet potato, 2.4 cups broccoli
- lunch: 64g eggs, 1.0 cups sweet potato, 0.6 cups carrots
- dinner: 190g chicken breast, 1.0 cups quinoa, 2.8 cups spinach
Mood: extremely tired (family issues)
Workout: swimming (cardio) for 57 mins (intense)

Response: Your meals provide ~82g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.