Datasets:
durgasai299792458
/
menu-based-dataset

Dataset card Data Studio Files
xet
 Community
1
task
stringlengths
13
154
turns
listlengths
3
10
Remove user 7002 from the voice room immediately.
[ { "user": "USER:\n[TASK]: Remove user 7002 from the voice room immediately.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to Invites to...
Boot user 7003 from the voice call.
[ { "user": "USER:\n[TASK]: Boot user 7003 from the voice call.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to Invites tools\n 6. Voic...
Disconnect user 7004 from voice right now.
[ { "user": "USER:\n[TASK]: Disconnect user 7004 from voice right now.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to Invites tools\n ...
Force user 7005 out of the voice channel.
[ { "user": "USER:\n[TASK]: Force user 7005 out of the voice channel.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to Invites tools\n 6...
End the voice session for user 7006.
[ { "user": "USER:\n[TASK]: End the voice session for user 7006.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to Invites tools\n 6. Voi...
Terminate the voice connection of user 7007.
[ { "user": "USER:\n[TASK]: Terminate the voice connection of user 7007.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to Invites tools\n...
Compute the average spam rate and configure the spam filter to level 1, then mute user 3000.
[ { "user": "USER:\n[TASK]: Compute the average spam rate and configure the spam filter to level 1, then mute user 3000.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation t...
Analyze recent message frequency, set the spam filter to level 2, and mute user 3001.
[ { "user": "USER:\n[TASK]: Analyze recent message frequency, set the spam filter to level 2, and mute user 3001.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n ...
Calculate the server load from bots, increase the spam filter to level 3, and mute user 3002.
[ { "user": "USER:\n[TASK]: Calculate the server load from bots, increase the spam filter to level 3, and mute user 3002.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation ...
Assess the risk of ongoing attacks, drop the spam filter to level 1, then mute user 3003.
[ { "user": "USER:\n[TASK]: Assess the risk of ongoing attacks, drop the spam filter to level 1, then mute user 3003.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tool...
Load recent traffic data, adjust the spam filter to level 2, and apply a mute to user 3004.
[ { "user": "USER:\n[TASK]: Load recent traffic data, adjust the spam filter to level 2, and apply a mute to user 3004.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation to...
Calculate the optimal security setting, change the spam filter to level 3, and silence user 3005.
[ { "user": "USER:\n[TASK]: Calculate the optimal security setting, change the spam filter to level 3, and silence user 3005.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderat...
Evaluate user activity trends, set the spam filter down to level 1, and mute user 3006.
[ { "user": "USER:\n[TASK]: Evaluate user activity trends, set the spam filter down to level 1, and mute user 3006.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\...
Determine the current noise ratio, reset the spam filter to level 2, and mute user 3007.
[ { "user": "USER:\n[TASK]: Determine the current noise ratio, reset the spam filter to level 2, and mute user 3007.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools...
Timeout user 4000 for 5 minutes due to spam, and then delete channel 5000 which they flooded.
[ { "user": "USER:\n[TASK]: Timeout user 4000 for 5 minutes due to spam, and then delete channel 5000 which they flooded.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation ...
Ban user 4001 for bad behavior, then immediately erase channel 5001 to clear their messages.
[ { "user": "USER:\n[TASK]: Ban user 4001 for bad behavior, then immediately erase channel 5001 to clear their messages.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation t...
Kick user 4002 from the server, and make sure to delete channel 5002 where the incident happened.
[ { "user": "USER:\n[TASK]: Kick user 4002 from the server, and make sure to delete channel 5002 where the incident happened.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderat...
Apply a 10 minute timeout to user 4003, and then remove channel 5003 from the server.
[ { "user": "USER:\n[TASK]: Apply a 10 minute timeout to user 4003, and then remove channel 5003 from the server.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n ...
Ban user 4004 for repeated violations, and delete channel 5004 so no one else sees it.
[ { "user": "USER:\n[TASK]: Ban user 4004 for repeated violations, and delete channel 5004 so no one else sees it.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n...
Kick user 4005, then quickly go and delete channel 5005 before more issues occur.
[ { "user": "USER:\n[TASK]: Kick user 4005, then quickly go and delete channel 5005 before more issues occur.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. ...
Issue a 30-minute timeout for user 4006, and clear out the problem by deleting channel 5006.
[ { "user": "USER:\n[TASK]: Issue a 30-minute timeout for user 4006, and clear out the problem by deleting channel 5006.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation t...
Ban user 4007 for exploiting, and immediately drop channel 5007 from the server structure.
[ { "user": "USER:\n[TASK]: Ban user 4007 for exploiting, and immediately drop channel 5007 from the server structure.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation too...
Kick user 4008 for breaking rules, and delete channel 5008 to clean up the mess.
[ { "user": "USER:\n[TASK]: Kick user 4008 for breaking rules, and delete channel 5008 to clean up the mess.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. I...
Apply a 60 minute timeout to user 4009, and ensure channel 5009 is deleted.
[ { "user": "USER:\n[TASK]: Apply a 60 minute timeout to user 4009, and ensure channel 5009 is deleted.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invite...
I need you to delete channel 6000 because it is no longer used by the team.
[ { "user": "USER:\n[TASK]: I need you to delete channel 6000 because it is no longer used by the team.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invite...
Remove channel 6001 from the server to keep things clean.
[ { "user": "USER:\n[TASK]: Remove channel 6001 from the server to keep things clean.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to In...
Delete the archived channel 6002 since we don't need the history anymore.
[ { "user": "USER:\n[TASK]: Delete the archived channel 6002 since we don't need the history anymore.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites ...
Get rid of channel 6003 to make room for new project spaces.
[ { "user": "USER:\n[TASK]: Get rid of channel 6003 to make room for new project spaces.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to...
Erase channel 6004 entirely from the server layout.
[ { "user": "USER:\n[TASK]: Erase channel 6004 entirely from the server layout.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to Invites ...
Delete the old announcements channel 6005.
[ { "user": "USER:\n[TASK]: Delete the old announcements channel 6005.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to Invites tools\n ...
Clear out the testing channel 6006 by deleting it permanently.
[ { "user": "USER:\n[TASK]: Clear out the testing channel 6006 by deleting it permanently.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate ...
Drop channel 6007 from the server to reduce clutter.
[ { "user": "USER:\n[TASK]: Drop channel 6007 from the server to reduce clutter.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites — navigate to Invites...
Read the latest messages to find the meeting time, then create a voice channel named Meeting_0.
[ { "user": "USER:\n[TASK]: Read the latest messages to find the meeting time, then create a voice channel named Meeting_0.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderatio...
Find the discussion about the new project and set up a text channel named Project_Sync.
[ { "user": "USER:\n[TASK]: Find the discussion about the new project and set up a text channel named Project_Sync.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\...
Check the pinned messages for the agenda, then create a voice channel called Strategy_Session.
[ { "user": "USER:\n[TASK]: Check the pinned messages for the agenda, then create a voice channel called Strategy_Session.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation...
Look through recent chat for a date, then create a text channel called Event_Planning.
[ { "user": "USER:\n[TASK]: Look through recent chat for a date, then create a text channel called Event_Planning.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n...
Review messages for complaints, then slow down channel 200 by setting a 30s delay.
[ { "user": "USER:\n[TASK]: Review messages for complaints, then slow down channel 200 by setting a 30s delay.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5....
Read the feedback channel, then set slowmode on channel 201 to 60 seconds.
[ { "user": "USER:\n[TASK]: Read the feedback channel, then set slowmode on channel 201 to 60 seconds.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. Invites...
Scan for spam messages, then increase the slowmode on channel 202 to 120 seconds.
[ { "user": "USER:\n[TASK]: Scan for spam messages, then increase the slowmode on channel 202 to 120 seconds.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tools\n 5. ...
Check messages for a launch announcement, then create a voice channel named Launch_Party.
[ { "user": "USER:\n[TASK]: Check messages for a launch announcement, then create a voice channel named Launch_Party.\n[STATE]: Home\n[MENU]:\n 1. Messages — navigate to Messages tools\n 2. Channels — navigate to Channels tools\n 3. Roles — navigate to Roles tools\n 4. Moderation — navigate to Moderation tool...
Enter my Post-Workout Shake (350 calories) into the tracker, then share workout session 88 with my lifting group.
[ { "user": "USER:\n[TASK]: Enter my Post-Workout Shake (350 calories) into the tracker, then share workout session 88 with my lifting group.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Bo...
My lean mass just hit 60.5%. Log it and render a progress chart to see the long-term changes.
[ { "user": "USER:\n[TASK]: My lean mass just hit 60.5%. Log it and render a progress chart to see the long-term changes.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigat...
Sign me up for the Summer Beach Body event. I also need my weight goal dropped to the event's recommended target.
[ { "user": "USER:\n[TASK]: Sign me up for the Summer Beach Body event. I also need my weight goal dropped to the event's recommended target.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Bo...
I just want to see a summary of my active targets.
[ { "user": "USER:\n[TASK]: I just want to see a summary of my active targets.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goals — navi...
I tried adding 'Front Squat' to my main Leg Day routine, but I might have the ID wrong. Please add it securely.
[ { "user": "USER:\n[TASK]: I tried adding 'Front Squat' to my main Leg Day routine, but I might have the ID wrong. Please add it securely.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body...
I need to include 'Power Clean' in the Full Body workout. Try routine ID 1, but correct it if it bounces.
[ { "user": "USER:\n[TASK]: I need to include 'Power Clean' in the Full Body workout. Try routine ID 1, but correct it if it bounces.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metri...
Get me into the 30-Day Shred program and configure my weight target to match the program's final milestone.
[ { "user": "USER:\n[TASK]: Get me into the 30-Day Shred program and configure my weight target to match the program's final milestone.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Met...
Setup a brand new '5x5 Strength' template for my workouts.
[ { "user": "USER:\n[TASK]: Setup a brand new '5x5 Strength' template for my workouts.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goal...
Register my account for the Lean Muscle Builder challenge and establish the new weight target.
[ { "user": "USER:\n[TASK]: Register my account for the Lean Muscle Builder challenge and establish the new weight target.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — naviga...
Slide 'Tricep Pushdowns' into my isolation routine. Try ID 2, fix the mismatch if it fails to save.
[ { "user": "USER:\n[TASK]: Slide 'Tricep Pushdowns' into my isolation routine. Try ID 2, fix the mismatch if it fails to save.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — n...
Enter my new water weight percentage of 55.8% into the system and pull up a historical graph of it.
[ { "user": "USER:\n[TASK]: Enter my new water weight percentage of 55.8% into the system and pull up a historical graph of it.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — n...
Log my active cellular mass at 40.1% and fetch the visual chart to verify my nutritional changes.
[ { "user": "USER:\n[TASK]: Log my active cellular mass at 40.1% and fetch the visual chart to verify my nutritional changes.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — nav...
I need to join the Couch to 5K group. After that, set my weight goal to the group's average finish weight.
[ { "user": "USER:\n[TASK]: I need to join the Couch to 5K group. After that, set my weight goal to the group's average finish weight.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metr...
Analyze the overnight metrics from my Oura ring to see if I'm fully rested, then assign me a step challenge for the day.
[ { "user": "USER:\n[TASK]: Analyze the overnight metrics from my Oura ring to see if I'm fully rested, then assign me a step challenge for the day.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n...
Put a 400 calorie Protein Bar snack into my nutrition log, then broadcast workout ID 15 to my friends.
[ { "user": "USER:\n[TASK]: Put a 400 calorie Protein Bar snack into my nutrition log, then broadcast workout ID 15 to my friends.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics ...
Pull the sleep duration from my Fitbit and decide on a reasonable walking goal for me today.
[ { "user": "USER:\n[TASK]: Pull the sleep duration from my Fitbit and decide on a reasonable walking goal for me today.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate...
Are my macros and weight goals progressing? Just a quick look.
[ { "user": "USER:\n[TASK]: Are my macros and weight goals progressing? Just a quick look.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. ...
Add a 500 calorie Smoothie to my daily food, then share workout ID 5 with my followers.
[ { "user": "USER:\n[TASK]: Add a 500 calorie Smoothie to my daily food, then share workout ID 5 with my followers.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to B...
My Apple Watch has been acting up, but please sync it to pull my latest sleep score, then restrict my daily steps to something manageable.
[ { "user": "USER:\n[TASK]: My Apple Watch has been acting up, but please sync it to pull my latest sleep score, then restrict my daily steps to something manageable.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to ...
I want a new 'Mobility Flow' routine created in my account.
[ { "user": "USER:\n[TASK]: I want a new 'Mobility Flow' routine created in my account.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goa...
Add me to the Holiday Slim Down challenge and modify my target weight so I stay accountable.
[ { "user": "USER:\n[TASK]: Add me to the Holiday Slim Down challenge and modify my target weight so I stay accountable.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate...
Extract the sleep analytics from my smart band and limit my movement today if the numbers are bad.
[ { "user": "USER:\n[TASK]: Extract the sleep analytics from my smart band and limit my movement today if the numbers are bad.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — na...
Register me for the Winter Bulk Up challenge on the community page and adjust my bodyweight target to reflect the new program.
[ { "user": "USER:\n[TASK]: Register me for the Winter Bulk Up challenge on the community page and adjust my bodyweight target to reflect the new program.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition to...
Track my 750 calorie Chicken Bowl, and then share my cardio session ID 33 with my running club.
[ { "user": "USER:\n[TASK]: Track my 750 calorie Chicken Bowl, and then share my cardio session ID 33 with my running club.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navig...
Start a fresh 'Deload Week' routine for me.
[ { "user": "USER:\n[TASK]: Start a fresh 'Deload Week' routine for me.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goals — navigate to...
Please record my Carb Load Pasta dinner which was 950 calories, and then post workout ID 12 to my social feed.
[ { "user": "USER:\n[TASK]: Please record my Carb Load Pasta dinner which was 950 calories, and then post workout ID 12 to my social feed.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body ...
Is my step goal complete yet?
[ { "user": "USER:\n[TASK]: Is my step goal complete yet?\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goals — navigate to Goals tools \...
Create a new routine named 'HIIT Circuit'.
[ { "user": "USER:\n[TASK]: Create a new routine named 'HIIT Circuit'.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goals — navigate to ...
Check my Whoop strap's sleep log from last night. If the recovery is bad, I want my steps capped low.
[ { "user": "USER:\n[TASK]: Check my Whoop strap's sleep log from last night. If the recovery is bad, I want my steps capped low.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics —...
Can you check how long I slept using my Suunto device? If it's average, just set a normal step goal.
[ { "user": "USER:\n[TASK]: Can you check how long I slept using my Suunto device? If it's average, just set a normal step goal.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — ...
Give me the status on my daily activity limits.
[ { "user": "USER:\n[TASK]: Give me the status on my daily activity limits.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goals — navigat...
Append 'Incline Dumbbell Press' to my Upper Body routine. I guessed routine 2, please fix it if I'm wrong.
[ { "user": "USER:\n[TASK]: Append 'Incline Dumbbell Press' to my Upper Body routine. I guessed routine 2, please fix it if I'm wrong.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metr...
I need to set up a 'Core Finisher' routine.
[ { "user": "USER:\n[TASK]: I need to set up a 'Core Finisher' routine.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goals — navigate to...
Add 'Romanian Deadlift' to my posterior chain routine. Start with ID 3, handle any errors that pop up.
[ { "user": "USER:\n[TASK]: Add 'Romanian Deadlift' to my posterior chain routine. Start with ID 3, handle any errors that pop up.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics ...
Log my 850 calorie Steak Dinner, and right after that, share my PR workout ID 99 on my profile.
[ { "user": "USER:\n[TASK]: Log my 850 calorie Steak Dinner, and right after that, share my PR workout ID 99 on my profile.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navig...
Just verify if my current weight target is still on track.
[ { "user": "USER:\n[TASK]: Just verify if my current weight target is still on track.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goal...
Tell me if I'm hitting my step numbers for the day.
[ { "user": "USER:\n[TASK]: Tell me if I'm hitting my step numbers for the day.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goals — nav...
Can you attach the 'Overhead Press' exercise to the Push Day plan? I think it's routine 2 but check it first.
[ { "user": "USER:\n[TASK]: Can you attach the 'Overhead Press' exercise to the Push Day plan? I think it's routine 2 but check it first.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body M...
Record my 1100 calorie Cheat Meal, and afterwards share my heavy lifting session ID 77 socially.
[ { "user": "USER:\n[TASK]: Record my 1100 calorie Cheat Meal, and afterwards share my heavy lifting session ID 77 socially.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navi...
Review my sleep schedule from the Samsung watch. Give me a light day of walking if I didn't sleep well.
[ { "user": "USER:\n[TASK]: Review my sleep schedule from the Samsung watch. Give me a light day of walking if I didn't sleep well.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics...
Update my body fat to 12.4% and show me a trend line chart to ensure I am leaning out properly.
[ { "user": "USER:\n[TASK]: Update my body fat to 12.4% and show me a trend line chart to ensure I am leaning out properly.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navig...
Log my current muscle mass at 45.2% and then generate a visual progress chart so I can see if my bulking is working.
[ { "user": "USER:\n[TASK]: Log my current muscle mass at 45.2% and then generate a visual progress chart so I can see if my bulking is working.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4....
Look at the sleep score from my Polar watch. I want a step goal that matches my energy levels.
[ { "user": "USER:\n[TASK]: Look at the sleep score from my Polar watch. I want a step goal that matches my energy levels.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — naviga...
I need to know how my Garmin tracked my recovery last night so I can set a realistic step count for my rest day today.
[ { "user": "USER:\n[TASK]: I need to know how my Garmin tracked my recovery last night so I can set a realistic step count for my rest day today.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n ...
Log a 200 calorie Apple Snack, and then post my morning run ID 10 to my social network.
[ { "user": "USER:\n[TASK]: Log a 200 calorie Apple Snack, and then post my morning run ID 10 to my social network.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to B...
Record my bone density proxy metric at 15.1% and visualize it on a chart for my records.
[ { "user": "USER:\n[TASK]: Record my bone density proxy metric at 15.1% and visualize it on a chart for my records.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to ...
Give me a quick rundown on whether my weekly goals are being met.
[ { "user": "USER:\n[TASK]: Give me a quick rundown on whether my weekly goals are being met.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n ...
Please check the status of my fitness objectives really quickly.
[ { "user": "USER:\n[TASK]: Please check the status of my fitness objectives really quickly.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5...
I had a 600 calorie Vegan Salad for lunch. Log it, and then make sure workout ID 22 is shared socially.
[ { "user": "USER:\n[TASK]: I had a 600 calorie Vegan Salad for lunch. Log it, and then make sure workout ID 22 is shared socially.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics...
Save my hydration level at 62.3% and plot a graph to see if I'm drinking enough water lately.
[ { "user": "USER:\n[TASK]: Save my hydration level at 62.3% and plot a graph to see if I'm drinking enough water lately.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigat...
Put 'Walking Lunges' into the active recovery plan. Routine 1 usually works, but adjust if the system complains.
[ { "user": "USER:\n[TASK]: Put 'Walking Lunges' into the active recovery plan. Routine 1 usually works, but adjust if the system complains.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Bod...
I just ate a massive 1200 calorie Keto Breakfast. Log that meal, and then share my workout ID 45 with my friends.
[ { "user": "USER:\n[TASK]: I just ate a massive 1200 calorie Keto Breakfast. Log that meal, and then share my workout ID 45 with my friends.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Bo...
Please initialize a 'Marathon Taper' routine.
[ { "user": "USER:\n[TASK]: Please initialize a 'Marathon Taper' routine.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tools \n 5. Goals — navigate ...
I want to participate in the Spring Marathon Prep event. Sign me up and set my racing weight goal.
[ { "user": "USER:\n[TASK]: I want to participate in the Spring Marathon Prep event. Sign me up and set my racing weight goal.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — na...
Can you generate a fresh Endurance Block plan? Just the routine itself.
[ { "user": "USER:\n[TASK]: Can you generate a fresh Endurance Block plan? Just the routine itself.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body Metrics tool...
Please insert 'Barbell Row' into my Pull Day. If routine 3 fails, find the right one and save it.
[ { "user": "USER:\n[TASK]: Please insert 'Barbell Row' into my Pull Day. If routine 3 fails, find the right one and save it.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — nav...
Input my visceral fat score of 8.9% and get a historical chart to check my overall health trajectory.
[ { "user": "USER:\n[TASK]: Input my visceral fat score of 8.9% and get a historical chart to check my overall health trajectory.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics —...
I need to build a new Hypertrophy Routine from scratch. Walk me through creating it.
[ { "user": "USER:\n[TASK]: I need to build a new Hypertrophy Routine from scratch. Walk me through creating it.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body Metrics — navigate to Body...
Investigate my sleep quality via the Coros watch sync and set an ambitious step target if I'm well recovered.
[ { "user": "USER:\n[TASK]: Investigate my sleep quality via the Coros watch sync and set an ambitious step target if I'm well recovered.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \n 4. Body M...
Enroll me in the Powerlifting Meet Prep group. Also, make sure my goal weight is updated to the heavy weight class limit.
[ { "user": "USER:\n[TASK]: Enroll me in the Powerlifting Meet Prep group. Also, make sure my goal weight is updated to the heavy weight class limit.\n[STATE]: Home\n[MENU]: \n 1. Workouts — navigate to Workouts tools \n 2. Exercises — navigate to Exercises tools \n 3. Nutrition — navigate to Nutrition tools \...