title stringclasses 3
values | dynasty stringclasses 2
values | author stringclasses 3
values | char_count int64 4.13k 8.22k | source stringclasses 1
value | text stringclasses 3
values |
|---|---|---|---|---|---|
万氏家传养生四要 | 明 | 万全 | 4,129 | 公有领域 PD classic | 《万全养生四要》亦称《万氏家传养生四要》，明代万全撰于1549年。
卷一寡欲
全按：养生之法有四：曰寡欲、曰慎动、曰法时、曰却疾。夫寡欲者，谓坚忍其性也；慎动者，谓保定其气；法时者，谓和于阴阳也；却疾者，谓慎于医药也。坚忍其性，同不坏其根矣；保定其气，同不疲其枝矣；和于阴阳，则不犯其邪矣；慎于药，则不遇其毒矣。养生之要，何以加于此哉！
夫食、色，性也。故饮食、男女，人之大欲存焉。口腹之养，射命所关。不孝有三，无后为大。此屋庐子之无解于任人之难也。设如方士之说，必绝谷、必休妻而后可以长生，则枵腹之，救无不赡，使天下之人附坠劂者，非不近人情者之惑欤！
孔日曰：“少之时，血气未定，戒之在色”。盖男子... |
养生肤语 | 明 | 陈继儒 | 5,474 | 公有领域 PD classic | 天地以气生人，故人一日一时未尝能离乎气。鱼之在水，两腮翕动，无有停时。人在宇宙间，两鼻翕张，亦无有停时。所以统辖造化之气，人赖之以生也。故曰：食其时，百骸理。动其机，万化安。
为此也。人生奔驰劳顿，气因之骤矣。骤则出多入少，外者不入，内者愈虚。所以死期将至。惟至人观天道，执天行，抱神以静，气气归脐。寿天地矣。故知人生天地间，虽可见者，形；所以能长久者，气。
郭康伯遇神人授一保身卫生之术，云：但有四句偈，须是在处受持。偈云：自身有病自心知，身病还将心自医。心境静时身亦静，心生还是病生时。郭信用其言，知自护爱，康健倍常，年几百岁。
皆由善摄元气所致。天气常清，天色常明。更无一物挠乱，所以长久。今人所见云气倏... |
陆地仙经 | 清 | 马齐 | 8,218 | 公有领域 PD classic | 仙未必得，但以多寿少病为至验也。先祖至余四世矣，男女寿百岁以上者十五人，九十者四人，八十者六人，七十者九人，自成人后夭折者希，亦未有多疾而奇疾者也。余祖任庆阳县，因感山岚气而病，忽路遇仙师鼓掌啸咏曰：得便宜，落便宜，若非感着山岚气，安得徐徐告疾归。邀于馆舍，仙师拈药一丸，令以凉水送下，遂腹鸣如雷，泻恶物斗许，疾顿除。仙师曰：此疾脏腑不实易中，若精气坚固，焉得而入耶？祖乞其方，书此言授之。问其姓名，仙师曰：予姓张，名百字，此法不拘男女皆可行之，能上却百病，肢体强健，益寿延年，当为陆地仙矣。言讫不见。至今不轻传，予家男女口授于姻戚亦未必全。兹因吴老师、陈宗师、冯年兄、刘年弟、裴年弟诸公屡求此书，于是启仙师手笔以付诸公，名为《陆地仙经》。... |
Health Cultivation · 中医养生 💰 (Commercial Dataset)
This is a commercial dataset. A free 3-work sample is provided below; the full dataset is available for licensing/purchase.
📧 To purchase or request a quote, email
wangeksy@gmail.com. ✅ Cleared for commercial use — derived from public-domain classical works.
What you get
Classical 养生 / longevity texts: 养性延命录(陶弘景)·养生导引法·养生类要
- 18 public-domain works of classical Traditional Chinese Medicine, as clean full text
- Per-work metadata: title · dynasty · author · provenance · validation
- Delivered as JSONL + Parquet, ready for
datasets.load_dataset - Dynasty coverage: 明 6, 清 6, 元 2, 宋 2, 南北朝 1, 唐 1
- Sources: curated, de-duplicated and cross-validated across multiple classical corpora
Free sample (included in this repo — sample.jsonl)
Three complete works so you can verify the text quality before purchasing:
- 万氏家传养生四要 (明·万全) — 4,129 chars
- 养生肤语 (明·陈继儒) — 5,474 chars
- 陆地仙经 (清·马齐) — 8,218 chars
The complete 18-work table of contents is in CONTENTS.md.
How to purchase
- Email
wangeksy@gmail.comwith the dataset name (Health Cultivation) and your intended use. - We reply with commercial-licensing terms and a quote.
- On agreement, you receive the full dataset (JSONL + Parquet) + license.
Licensing
The underlying texts are public domain (pre-1912 authors; China life+50). This product — the curated, cleaned, de-duplicated, cross-validated compilation with metadata — is offered under a commercial license. Pricing on request.
Related
A complete dataset, Classical TCM Canon, is free here: https://huggingface.co/datasets/wangekxy/classical-tcm-canon
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